Ramjam Chicken

Gluten Free
Dairy Free
Health score
8%
Ramjam Chicken
215 min.
8
170kcal

Suggestions

Ingredients

  • tablespoons cooking wine dry white
  • teaspoon ginger root fresh grated
  • clove garlic crushed
  • pinch ground pepper black
  • tablespoons juice of lemon 
  • 0.3 teaspoon onion powder 
  • 0.8 teaspoon penzey's southwest seasoning dried italian-style
  •  chicken breast halves boneless skinless cut into strips
  • 0.3 cup soya sauce 
  • tablespoons vegetable oil 

Equipment

  • sauce pan
  • grill
  • ziploc bags
  • skewers

Directions

  1. In a large, resealable plastic bag, combine the soy sauce, wine, lemon juice, oil, Italian-style seasoning, ginger, garlic, onion powder, and ground black pepper.
  2. Place chicken in the bag. Seal, and let marinate in the refrigerator for at least 3 hours, or overnight.
  3. Preheat an outdoor grill for medium-high heat.
  4. Thread the chicken onto skewers, and set aside.
  5. Pour marinade into a small saucepan, and bring to a boil over high heat.
  6. Lightly oil the grill grate. Cook chicken on the prepared grill for approximately 8 minutes per side, basting with the sauce several times. Chicken is done when juices run clear.

Nutrition Facts

Calories170kcal
Protein61.61%
Fat35.5%
Carbs2.89%

Properties

Glycemic Index
14
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
11.71869573645%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Eriodictyol
0.18mg
Hesperetin
0.57mg
Naringenin
0.07mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:170.16kcal
8.51%
Fat:6.36g
9.78%
Saturated Fat:1.17g
7.29%
Carbohydrates:1.16g
0.39%
Net Carbohydrates:0.99g
0.36%
Sugar:0.29g
0.32%
Cholesterol:72.32mg
24.11%
Sodium:536.58mg
23.33%
Alcohol:0.58g
100%
Alcohol %:0.55%
100%
Protein:24.82g
49.64%
Vitamin B3:12.1mg
60.48%
Selenium:36.3µg
51.86%
Vitamin B6:0.87mg
43.65%
Phosphorus:249.19mg
24.92%
Vitamin B5:1.65mg
16.5%
Potassium:447.01mg
12.77%
Magnesium:33.87mg
8.47%
Vitamin B2:0.13mg
7.47%
Vitamin K:7.7µg
7.33%
Vitamin B1:0.08mg
5.28%
Zinc:0.71mg
4.72%
Manganese:0.08mg
3.94%
Iron:0.69mg
3.83%
Vitamin B12:0.23µg
3.77%
Vitamin C:2.96mg
3.58%
Vitamin E:0.53mg
3.56%
Copper:0.04mg
2.23%
Folate:7.16µg
1.79%
Calcium:11.84mg
1.18%
Source:Allrecipes