Ramp and Parsley Pesto

Gluten Free
Health score
36%
Ramp and Parsley Pesto
15 min.
5
197kcal

Suggestions


Welcome to a vibrant world of flavors with our Ramp and Parsley Pesto! This delightful condiment is not only gluten-free but also a celebration of fresh ingredients that’s ready in just 15 minutes. Packed with earthy walnuts, fragrant ramps, and fresh parsley, this pesto is a versatile addition to your kitchen repertoire. Whether you're looking for a zesty dip, a sumptuous spread for your bread, or a flavorful sauce to elevate your pasta, this easy-to-make pesto delivers on all fronts.

What sets this pesto apart is the unique combination of ramps—wild leeks that emerge in the spring—and fresh parsley, resulting in an aromatic and herbaceous delight. The texture is a perfect blend of creaminess from the extra virgin olive oil and the fine grating of Parmigiano-Reggiano cheese, making each mouthful a delicious experience. It’s not just about taste; each bite is a healthy option, boasting around 197 calories per serving, ensuring you can indulge without the guilt.

So, gather your ingredients and unleash your inner chef. This Ramp and Parsley Pesto is not just another condiment; it’s a vibrant, green sauce that brings life to any dish. Perfect for summertime gatherings or a quick weeknight meal, this pesto is sure to impress. Don’t miss out on the chance to bring this seasonal delight into your home!

Ingredients

  • 0.7 cup walnuts 
  • 0.5 cup olive oil extra virgin 
  • 0.5 cup parmiggiano-reggiano cheese grated (you could also use pecorino)
  • small bunch parsley 
  • small bunch ramps green thin
  • pinch salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • kitchen towels

Directions

  1. Toast the walnuts: In a dry frying pan over medium heat, toast the walnuts. Toss from time to time, until you can smell them, about 5-7 minutes.
  2. Blanch the parsley and ramp greens: Bring a large kettle of salty water to a rolling boil. Fill a large bowl with ice water.
  3. Blanch the parsley in the boiling water for 1 minute, then submerge it in the ice water (shocking the parsley with ice water will keep it bright green).
  4. Cut the leaves off the ramps, leaving the white parts for another use. Blanch the ramp leaves in the boiling water for 30 seconds. Douse in the ice water.
  5. Wring out excess water:
  6. Drain the parsley and ramp leaves, then put them in a kitchen towel. Wrap the towel around the greens, and twist one end of the towel one way, and the other end of the towel the opposite way. Wring out the parsley and ramps tightly. You want as much water as you can to drain away.
  7. Blend in food processor: Chop the parsley and ramps well and put into the bowl of a food processor. Chop the walnuts well and put them in, too.
  8. Add the parmiggiano cheese and a healthy pinch of salt.
  9. Pulse the mixture together a few times, then, with the motor running, drizzle in the olive oil slowly. Stop the food processor immediately after the oil is incorporated. Taste for salt, and add if needed.
  10. Serve within a couple days. For storage, keep covered in the fridge with a thin layer of olive oil over it. Freeze if you will have any left over after 3 days.

Nutrition Facts

Calories197kcal
Protein12.66%
Fat74.79%
Carbs12.55%

Properties

Glycemic Index
15.8
Glycemic Load
0.42
Inflammation Score
-8
Nutrition Score
12.797391263039%

Flavonoids

Cyanidin
0.42mg
Apigenin
24.58mg
Luteolin
0.15mg
Kaempferol
0.17mg
Myricetin
1.69mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:197.3kcal
9.87%
Fat:17.16g
26.41%
Saturated Fat:3.21g
20.05%
Carbohydrates:6.48g
2.16%
Net Carbohydrates:4.55g
1.66%
Sugar:1.35g
1.5%
Cholesterol:6.8mg
2.27%
Sodium:174.73mg
7.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.54g
13.08%
Vitamin K:190.15µg
181.1%
Vitamin A:1425.76IU
28.52%
Manganese:0.55mg
27.64%
Vitamin C:18.08mg
21.91%
Calcium:163.03mg
16.3%
Copper:0.27mg
13.41%
Phosphorus:129.99mg
13%
Iron:1.71mg
9.52%
Magnesium:34.75mg
8.69%
Folate:33.32µg
8.33%
Fiber:1.93g
7.72%
Zinc:0.88mg
5.86%
Vitamin E:0.84mg
5.59%
Vitamin B6:0.1mg
5.16%
Vitamin B1:0.07mg
4.46%
Selenium:3.03µg
4.32%
Potassium:141.2mg
4.03%
Vitamin B2:0.07mg
3.99%
Vitamin B12:0.12µg
2%
Vitamin B5:0.18mg
1.8%
Vitamin B3:0.35mg
1.76%