Ramp Pesto Omelette with Asparagus and Goat Cheese

Gluten Free
Health score
6%
Ramp Pesto Omelette with Asparagus and Goat Cheese
20 min.
1
270kcal

Suggestions


Spring is in the air, and what better way to celebrate than with a vibrant and flavorful Ramp Pesto Omelette? This isn't just your average omelette; it's a burst of fresh, seasonal flavors that will tantalize your taste buds. Think creamy goat cheese, tender blanched asparagus, and the star of the show: homemade ramp pesto! Ramps, with their garlicky-onion flavor, are a true sign of spring, and their unique peppery notes elevate this omelette to a whole new level.

This recipe is quick, easy, and gluten-free, making it perfect for a busy morning, a relaxed brunch, or even a light and satisfying lunch. In just 20 minutes, you can have a gourmet-worthy dish that's packed with protein and healthy fats, keeping you energized and feeling great. Imagine the rich aroma of the pesto as it melds with the creamy eggs and the tangy goat cheese – it's pure culinary bliss!

Beyond the incredible taste, this Ramp Pesto Omelette is visually stunning. The bright green asparagus, the creamy white goat cheese, and the vibrant pesto create a beautiful plate that will make you excited to dig in. It's a dish that's as good to look at as it is to eat. So, embrace the season and treat yourself to this delightful and unforgettable omelette. Get ready to experience a flavor explosion that will have you craving spring all year long!

Ingredients

  •  spears asparagus cleaned trimmed
  • teaspoon bacon grease 
  •  eggs lightly beaten
  • tablespoon goat cheese crumbled at room temperature
  • tablespoon ramp pesto 
  • serving salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Melt the butter in a pan over medium heat in a small pan.Meanwhile mix the eggs, ramp pesto, salt and pepper
  2. Pour the eggs into the pan and top with the goat cheese and asparagus.Cook without disturbing until the eggs have set, about 2-4 minutes.Slide the omelette out of the pan and enjoy.

Nutrition Facts

Calories270kcal
Protein23.52%
Fat70.06%
Carbs6.42%

Properties

Glycemic Index
32
Glycemic Load
0.36
Inflammation Score
-7
Nutrition Score
14.522174037021%

Flavonoids

Isorhamnetin
3.65mg
Kaempferol
0.89mg
Quercetin
8.95mg

Nutrients percent of daily need

Calories:269.53kcal
13.48%
Fat:20.93g
32.2%
Saturated Fat:7.34g
45.88%
Carbohydrates:4.32g
1.44%
Net Carbohydrates:2.73g
0.99%
Sugar:2.13g
2.37%
Cholesterol:338.8mg
112.93%
Sodium:517.8mg
22.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.81g
31.62%
Selenium:28.88µg
41.26%
Vitamin B2:0.55mg
32.09%
Vitamin A:1406.06IU
28.12%
Vitamin K:27.14µg
25.85%
Phosphorus:243.36mg
24.34%
Folate:76.32µg
19.08%
Iron:3.26mg
18.13%
Vitamin B5:1.62mg
16.2%
Copper:0.29mg
14.35%
Vitamin B12:0.81µg
13.5%
Vitamin D:1.92µg
12.77%
Vitamin B6:0.24mg
12.14%
Vitamin E:1.7mg
11.31%
Calcium:108.51mg
10.85%
Zinc:1.61mg
10.76%
Vitamin B1:0.14mg
9.1%
Potassium:254.4mg
7.27%
Manganese:0.14mg
7.01%
Fiber:1.58g
6.34%
Magnesium:21.76mg
5.44%
Vitamin C:3.58mg
4.34%
Vitamin B3:0.75mg
3.76%