Ranch Breakfast Muesli

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Ranch Breakfast Muesli
15 min.
4
239kcal

Suggestions


Start your mornings off right with this delicious Ranch Breakfast Muesli, a perfect blend of wholesome ingredients that are not only satisfying but also packed with nutrition. Whether you’re a busy professional, a health-conscious individual, or simply someone who appreciates a delightful breakfast, this vegan and gluten-free muesli is designed to nourish you without compromising on flavor.

What makes this recipe truly special is its versatility. The combination of chewy rolled oats, crisp tart apples, and crunchy almonds creates a delightful texture that will keep you coming back for more. The addition of zesty lemon juice brings a refreshing brightness, while the hint of sweetness from agave syrup or maple syrup binds everything together, making each bite a treat for your taste buds. Plus, it’s effortlessly customizable; feel free to swap in your favorite fruits or nuts!

This Ranch Breakfast Muesli can be prepared in just 15 minutes, making it an ideal choice for a quick breakfast or a leisurely brunch. It’s a delightful way to kick-start your day with wholesome ingredients that keep you full and energized. With only 239 calories per serving, it’s a guilt-free indulgence that fits perfectly into any lifestyle. So gather your ingredients and savor a bowl of this delightful muesli that’s sure to become a staple in your morning routine!

Ingredients

  • 0.3 cup almonds raw toasted sliced
  • tablespoons mild honey 
  • tablespoons juice of lemon fresh
  • cup regular rolled oats 
  •  tart apples such as granny smith firm
  • 0.3 cup coconut or dried raw shredded unsweetened toasted

Equipment

  • bowl

Directions

  1. In a medium bowl, combine oats with 3/4 cup water.
  2. Let stand while you prepare remaining ingredients.
  3. Put lemon juice in another bowl. Peel 1 apple, then cut out 8 very thin slices. Turn slices in lemon juice and lift out; set aside. Peel and coarsely shred remaining apples into lemon juice; mix immediately.
  4. Stir apples, nuts, syrup, and coconut into oats. Divide among 4 bowls.
  5. Serve with yogurt if you like; garnish with apple slices.
  6. *Agave syrup (also called agave nectar) is a sweetener made from the juice of the agave plant. Find it at well-stocked grocery and natural-food stores.
  7. Make ahead: In step 1, combine oats with 1 1/2 cups water; chill at least 2 hours and as long as overnight, then drain (oats will be fuller-textured than when short-soaked).

Nutrition Facts

Calories239kcal
Protein7.3%
Fat29.18%
Carbs63.52%

Properties

Glycemic Index
29.63
Glycemic Load
11.73
Inflammation Score
-4
Nutrition Score
10.407391257908%

Flavonoids

Cyanidin
1.57mg
Peonidin
0.02mg
Catechin
1.26mg
Epigallocatechin
0.39mg
Epicatechin
6.89mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.56mg
Hesperetin
1.63mg
Naringenin
0.18mg
Luteolin
0.11mg
Isorhamnetin
0.15mg
Kaempferol
0.15mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:238.77kcal
11.94%
Fat:8.12g
12.5%
Saturated Fat:3.8g
23.75%
Carbohydrates:39.78g
13.26%
Net Carbohydrates:33.85g
12.31%
Sugar:19.61g
21.79%
Cholesterol:0mg
0%
Sodium:5.8mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.57g
9.14%
Manganese:1.4mg
70.25%
Fiber:5.93g
23.72%
Vitamin B2:0.32mg
18.74%
Magnesium:57.1mg
14.28%
Phosphorus:133.65mg
13.36%
Vitamin E:1.76mg
11.76%
Copper:0.21mg
10.56%
Vitamin C:8.63mg
10.46%
Selenium:7.18µg
10.26%
Vitamin B1:0.14mg
9.11%
Potassium:289.8mg
8.28%
Zinc:1.18mg
7.87%
Iron:1.4mg
7.79%
Calcium:50mg
5%
Vitamin B6:0.09mg
4.4%
Vitamin B5:0.37mg
3.71%
Folate:14.52µg
3.63%
Vitamin B3:0.58mg
2.88%
Vitamin K:2.42µg
2.31%
Source:My Recipes