Ranch Chicken

Dairy Free
Health score
11%
Ranch Chicken
20 min.
4
289kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this Dairy-Free Ranch Chicken recipe! In just 20 minutes, you can whip up a flavorful dish that’s perfect for lunch, dinner, or any time you crave a satisfying main course. With tender, juicy chicken breasts coated in a zesty ranch dressing and crispy bread crumbs, this dish is sure to become a weeknight favorite.

Not only is this Ranch Chicken easy to prepare, but it also boasts a delightful balance of flavors and textures. The golden-brown crust adds a satisfying crunch, while the ranch dressing infuses the chicken with a creamy, tangy taste that pairs perfectly with a variety of sides. Plus, at only 289 calories per serving, you can enjoy this meal guilt-free!

This recipe is also incredibly versatile. Serve it alongside a fresh salad, roasted vegetables, or your favorite grain for a complete meal that everyone will enjoy. Whether you’re cooking for a busy family or just for yourself, this Ranch Chicken is a fantastic option that doesn’t compromise on taste or quality. So grab your frying pan and get ready to impress your taste buds with this delightful dish!

Ingredients

  • lb chicken breast halves boneless skinless
  • 0.3 cup ranch dressing 
  • 0.3 cup breadcrumbs dry (any flavor)
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Dip chicken into dressing, then coat with bread crumbs.
  2. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 12 to 15 minutes, turning once, until outside is golden brown and juice is no longer pink when centers of thickest pieces are cut.

Nutrition Facts

Calories289kcal
Protein35.96%
Fat53.64%
Carbs10.4%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
14.025217561618%

Nutrients percent of daily need

Calories:289.44kcal
14.47%
Fat:16.89g
25.98%
Saturated Fat:2.83g
17.7%
Carbohydrates:7.36g
2.45%
Net Carbohydrates:6.96g
2.53%
Sugar:1.26g
1.4%
Cholesterol:76.47mg
25.49%
Sodium:332.57mg
14.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.47g
50.95%
Vitamin B3:12.43mg
62.16%
Selenium:39.08µg
55.83%
Vitamin B6:0.86mg
43.24%
Vitamin K:33.43µg
31.83%
Phosphorus:280.89mg
28.09%
Vitamin B5:1.79mg
17.85%
Potassium:446.81mg
12.77%
Vitamin B1:0.16mg
10.79%
Vitamin B2:0.16mg
9.57%
Magnesium:34.1mg
8.53%
Vitamin E:1.11mg
7.41%
Zinc:0.81mg
5.42%
Manganese:0.11mg
5.3%
Iron:0.9mg
5%
Vitamin B12:0.28µg
4.73%
Folate:14.77µg
3.69%
Copper:0.06mg
2.82%
Calcium:26.34mg
2.63%
Vitamin C:1.36mg
1.65%
Fiber:0.41g
1.62%