Ranch Chicken

Dairy Free
Health score
11%
Ranch Chicken
20 min.
4
289kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this mouthwatering Ranch Chicken recipe! Perfectly suited for lunch or dinner, this dish is not only dairy-free but also packed with flavor, making it a fantastic choice for anyone seeking a satisfying main course.

In just 20 minutes, you can whip up a delightful meal that features tender, juicy chicken breasts coated in a crispy, flavorful bread crumb crust. The ranch dressing adds a zesty kick that elevates the dish, ensuring every bite is bursting with taste. With only a few simple ingredients, this recipe is both easy to prepare and budget-friendly, making it ideal for busy weeknights or casual gatherings.

With a caloric breakdown that balances protein, fat, and carbohydrates, this Ranch Chicken is not only delicious but also a smart choice for those mindful of their dietary intake. Whether served alongside a fresh salad or your favorite roasted vegetables, this dish is sure to impress and satisfy. So grab your frying pan and get ready to enjoy a delightful meal that will have everyone asking for seconds!

Ingredients

  • 0.3 cup breadcrumbs dry (any flavor)
  • 0.3 cup ranch dressing 
  • lb chicken breast halves boneless skinless
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Dip chicken into dressing, then coat with bread crumbs.
  2. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 12 to 15 minutes, turning once, until outside is golden brown and juice is no longer pink when centers of thickest pieces are cut.

Nutrition Facts

Calories289kcal
Protein35.96%
Fat53.64%
Carbs10.4%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
14.025217561618%

Nutrients percent of daily need

Calories:289.44kcal
14.47%
Fat:16.89g
25.98%
Saturated Fat:2.83g
17.7%
Carbohydrates:7.36g
2.45%
Net Carbohydrates:6.96g
2.53%
Sugar:1.26g
1.4%
Cholesterol:76.47mg
25.49%
Sodium:332.57mg
14.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.47g
50.95%
Vitamin B3:12.43mg
62.16%
Selenium:39.08µg
55.83%
Vitamin B6:0.86mg
43.24%
Vitamin K:33.43µg
31.83%
Phosphorus:280.89mg
28.09%
Vitamin B5:1.79mg
17.85%
Potassium:446.81mg
12.77%
Vitamin B1:0.16mg
10.79%
Vitamin B2:0.16mg
9.57%
Magnesium:34.1mg
8.53%
Vitamin E:1.11mg
7.41%
Zinc:0.81mg
5.42%
Manganese:0.11mg
5.3%
Iron:0.9mg
5%
Vitamin B12:0.28µg
4.73%
Folate:14.77µg
3.69%
Copper:0.06mg
2.82%
Calcium:26.34mg
2.63%
Vitamin C:1.36mg
1.65%
Fiber:0.41g
1.62%