Ranch Chicken

Gluten Free
Dairy Free
Health score
2%
Ranch Chicken
130 min.
6
307kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both gluten-free and dairy-free? Look no further than this mouthwatering Ranch Chicken recipe! With a prep and cook time of just 130 minutes, this dish is perfect for those busy weeknights when you still want to enjoy a tasty and healthy meal.

This recipe serves six, so it's great for feeding the whole family or inviting friends over for dinner. And at only 307 calories per serving, you can indulge in this savory dish without any guilt. The best part? It's made with simple, affordable ingredients that you likely already have in your pantry.

Get ready to impress your taste buds with the perfect blend of Ranch-style salad dressing, tender chicken, and sautéed onions. The cooking process is straightforward, requiring just a frying pan and a bit of patience as the flavors meld together. Whether you're a seasoned chef or a beginner in the kitchen, this Ranch Chicken recipe is sure to become a new favorite. So grab your ingredients and get ready to enjoy a delectable, gluten- and dairy-free meal!

Ingredients

  •  chicken pieces 
  •  onion chopped
  • cup salad dressing ranch-style
  • tablespoons vegetable oil 
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium heat.
  2. Add onion and saute until tender.
  3. Add chicken and brown with onions, stirring so as not to burn.
  4. Add dressing and water; reduce heat to low and cook over low heat for about 1 hour, or until chicken is cooked through and no longer pink inside.

Nutrition Facts

Calories307kcal
Protein19.31%
Fat72.21%
Carbs8.48%

Properties

Glycemic Index
4.5
Glycemic Load
0.38
Inflammation Score
-2
Nutrition Score
7.5008695592051%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:307.1kcal
15.36%
Fat:24.42g
37.57%
Saturated Fat:5.18g
32.35%
Carbohydrates:6.45g
2.15%
Net Carbohydrates:6.14g
2.23%
Sugar:5.01g
5.56%
Cholesterol:57.8mg
19.27%
Sodium:444.59mg
19.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.7g
29.39%
Vitamin K:31.5µg
30%
Vitamin B3:5.31mg
26.57%
Selenium:11.97µg
17.1%
Vitamin B6:0.32mg
15.84%
Phosphorus:124.48mg
12.45%
Vitamin E:1.46mg
9.76%
Vitamin B5:0.72mg
7.24%
Zinc:1.07mg
7.13%
Potassium:205.32mg
5.87%
Vitamin B2:0.1mg
5.73%
Magnesium:19.4mg
4.85%
Iron:0.83mg
4.64%
Vitamin B1:0.06mg
4.17%
Vitamin B12:0.24µg
3.98%
Vitamin C:2.75mg
3.33%
Copper:0.05mg
2.74%
Manganese:0.05mg
2.52%
Vitamin A:122.36IU
2.45%
Folate:8.11µg
2.03%
Calcium:18.38mg
1.84%
Fiber:0.31g
1.25%
Vitamin D:0.15µg
1.03%
Source:Allrecipes