Ranch Dip with Vegetables

Vegetarian
Gluten Free
Health score
4%
Ranch Dip with Vegetables
80 min.
12
121kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  •  carrots cut into sticks
  • rib celery cut into sticks
  • ounces cherry tomatoes 
  •  cucumber seedless cut into sticks usually plastic-wrapped
  • 0.3 cup chives fresh chopped
  • 0.3 cup flat-leaf parsley fresh chopped
  • 0.3 teaspoon garlic minced
  • small jicama peeled halved lengthwise cut into sticks
  • 0.5 cup mayonnaise 
  • 0.3 teaspoon salt 
  • 0.8 cup cup heavy whipping cream sour

Equipment

  • bowl

Directions

  1. Stir together sour cream, mayonnaise, parsley, chives, garlic, salt, and pepper in a bowl until combined well. Chill dip, covered, until slightly thickened, at least 1 hour (for flavors to develop).
  2. Serve dip with vegetables.

Nutrition Facts

Calories121kcal
Protein4.21%
Fat72.15%
Carbs23.64%

Properties

Glycemic Index
23.57
Glycemic Load
0.89
Inflammation Score
-9
Nutrition Score
9.2430434975287%

Flavonoids

Apigenin
3.61mg
Luteolin
0.05mg
Isorhamnetin
0.06mg
Kaempferol
0.19mg
Myricetin
0.26mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:120.52kcal
6.03%
Fat:9.92g
15.26%
Saturated Fat:2.57g
16.08%
Carbohydrates:7.31g
2.44%
Net Carbohydrates:4.88g
1.78%
Sugar:3.04g
3.38%
Cholesterol:12.4mg
4.13%
Sodium:131.63mg
5.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.3g
2.6%
Vitamin A:3808.27IU
76.17%
Vitamin K:52.22µg
49.74%
Vitamin C:15.76mg
19.1%
Fiber:2.43g
9.72%
Potassium:227.44mg
6.5%
Manganese:0.1mg
5.22%
Vitamin E:0.78mg
5.18%
Folate:16.95µg
4.24%
Phosphorus:39.16mg
3.92%
Vitamin B6:0.08mg
3.91%
Vitamin B2:0.06mg
3.68%
Calcium:35.56mg
3.56%
Magnesium:14.11mg
3.53%
Iron:0.61mg
3.39%
Copper:0.06mg
2.95%
Vitamin B1:0.04mg
2.67%
Vitamin B5:0.26mg
2.65%
Vitamin B3:0.44mg
2.21%
Zinc:0.26mg
1.75%
Selenium:1.18µg
1.69%