Ranch Fried Zucchini

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
1%
Ranch Fried Zucchini
50 min.
6
80kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously crispy treat? Introducing Ranch Fried Zucchini, a delightful vegetarian appetizer that’s not only gluten-free and dairy-free but also packed with flavor! This popular dish is perfect for gatherings, parties, or simply as a satisfying snack to enjoy at home.

Imagine biting into perfectly fried zucchini strips, golden brown and bursting with a medley of herbs and spices. The combination of onion powder, garlic salt, and dried herbs creates a savory coating that complements the fresh zucchini beautifully. Paired with a creamy ranch dressing for dipping, this dish is sure to please even the pickiest eaters.

With just 50 minutes of preparation time, you can whip up a batch that serves six people, making it an ideal choice for sharing with family and friends. Each serving is a mere 80 calories, allowing you to indulge without the guilt. Whether you’re looking for a tasty antipasti, a starter to kick off your meal, or a fun snack to munch on, Ranch Fried Zucchini checks all the boxes.

So, gather your ingredients and get ready to impress your guests with this irresistible dish that’s as fun to make as it is to eat. Let’s dive into the world of crispy, flavorful goodness!

Ingredients

  • teaspoon onion powder 
  • teaspoon garlic salt 
  • 0.5 teaspoon dill dried
  • 0.5 teaspoon parsley 
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon pepper 
  •  eggs 
  • small zucchini cut into 1/4-inch-thick strips
  • serving vegetable oil for frying
  • 0.3 cup ranch dressing 
  • 1.5 cups frangelico 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • deep fryer

Directions

  1. In shallow bowl, stir together Bisquick mix, onion powder, garlic salt, dill, parsley, basil and pepper. In another bowl, beat eggs with fork or whisk.
  2. In deep fryer or heavy 3-quart saucepan, heat 2 cups oil to 350°F. Working in small batches, dip zucchini strips into batter, then into eggs and back into batter. Fry in hot oil until golden brown on both sides.
  3. Drain on paper towels.
  4. Serve fried zucchini strips hot with ranch dressing for dipping.

Nutrition Facts

Calories80kcal
Protein13.62%
Fat71.74%
Carbs14.64%

Properties

Glycemic Index
7.83
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
5.053913064625%

Flavonoids

Apigenin
0.38mg
Isorhamnetin
0.03mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:80.11kcal
4.01%
Fat:6.52g
10.03%
Saturated Fat:1.28g
8.01%
Carbohydrates:2.99g
1%
Net Carbohydrates:2.26g
0.82%
Sugar:2.02g
2.25%
Cholesterol:57.16mg
19.05%
Sodium:503.78mg
21.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.57%
Vitamin K:18.67µg
17.78%
Vitamin C:10.69mg
12.96%
Vitamin B2:0.13mg
7.83%
Manganese:0.15mg
7.58%
Phosphorus:72.11mg
7.21%
Selenium:5.03µg
7.19%
Vitamin B6:0.13mg
6.48%
Folate:21.97µg
5.49%
Potassium:191.38mg
5.47%
Vitamin B5:0.43mg
4.31%
Vitamin A:207.57IU
4.15%
Iron:0.65mg
3.64%
Magnesium:14.55mg
3.64%
Vitamin E:0.5mg
3.32%
Fiber:0.73g
2.91%
Zinc:0.42mg
2.8%
Calcium:26.16mg
2.62%
Copper:0.05mg
2.52%
Vitamin B12:0.15µg
2.46%
Vitamin B1:0.04mg
2.4%
Vitamin D:0.3µg
2.02%
Vitamin B3:0.29mg
1.46%