Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Ranch Guacamole
Ranch Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 60g
Price Per Serving: 0.31$
51kcal
Nutrition
Calories: 51kcal
Protein: 10.41%
Fat: 50.15%
Carbs: 39.44%
Suggestions
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$12.59
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$13.99
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$13.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (The One Where, Medium: 22-28oz)
$16.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Air Fryer Liners Disposable, Unbleached Parchment Paper Baking Liners | Non-Stick, Oil-Proof, Fits 5-8 Qt Baskets, Heat Safe
$9.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$13.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.98
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk
$24.98
Antonki 2 Pack Digital Timer for Kids Classroom Kitchen Timers for Cooking | With 2*AAA Battery, Count Up / Down, Loud Alarm
$6.97
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$8.98
Owala FreeSip Stainless Steel Water Bottle 32 oz Very, Very Dark
$29.99
Ingredients
1
avocado
ripe peeled seeded
0.3
teaspoon
pepper
black freshly ground
3
tablespoons
cilantro leaves
fresh chopped
2
to 3 garlic cloves
minced
1
jalapeno
minced seeded
1
juice of lemon
juiced
1
cup
peas
frozen
0.5
cup
onion
sweet red finely chopped
0.5
teaspoon
sea salt
1
tomatoes
seeded chopped
Equipment
food processor
bowl
blender
potato masher
Directions
Slightly thaw frozen peas at room temperature.
Place peas in a blender or food processor; process until smooth. Set aside.
Mash avocado with a fork or potato masher in a medium bowl.
Add in the lemon juice, tomato, onion, jalapeo, garlic, and cilantro. Season with sea salt and black pepper.
Add prepared peas and mix well.
Cover tightly and refrigerate for several hours.
Serve with an array of fresh vegetables such as bell pepper strips, jicama, summer squash, and cherry tomatoes.
Variation: You can also use steamed broccoli florets, asparagus tips, or edamame in place of the peas.
Nutrition Facts
Calories
51kcal
Protein
10.41%
Fat
50.15%
Carbs
39.44%
Properties
Glycemic Index
24.83
Glycemic Load
0.91
Inflammation Score
-4
Nutrition Score
4.3313043350759%
Flavonoids
Cyanidin
0.07mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.13mg
Luteolin
0.02mg
Kaempferol
0.1mg
Myricetin
0.12mg
Quercetin
1.39mg
Nutrients
percent of daily need
Calories:
50.79kcal
2.54%
Fat:
3.06g
4.71%
Saturated Fat:
0.45g
2.79%
Carbohydrates:
5.42g
1.81%
Net Carbohydrates:
2.95g
1.07%
Sugar:
1.82g
2.02%
Cholesterol:
0mg
0%
Sodium:
119.9mg
5.21%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.43g
2.86%
Vitamin C:
12.92mg
15.66%
Fiber:
2.47g
9.88%
Vitamin K:
9.54µg
9.08%
Folate:
30.47µg
7.62%
Manganese:
0.13mg
6.35%
Vitamin B6:
0.11mg
5.57%
Vitamin A:
266.51IU
5.33%
Potassium:
181.82mg
5.19%
Vitamin B1:
0.06mg
4.17%
Copper:
0.08mg
3.97%
Vitamin B3:
0.76mg
3.82%
Vitamin E:
0.56mg
3.74%
Magnesium:
13.35mg
3.34%
Phosphorus:
32.88mg
3.29%
Vitamin B5:
0.33mg
3.26%
Vitamin B2:
0.05mg
3.03%
Zinc:
0.35mg
2.34%
Iron:
0.4mg
2.23%
Calcium:
10.67mg
1.07%
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples