Ranch Halibut with Lemon-Parsley Tartar Sauce

Dairy Free
Health score
10%
Ranch Halibut with Lemon-Parsley Tartar Sauce
25 min.
4
295kcal

Suggestions

Ingredients

  • ounce ranch seasoning 
  • 0.8 cup round buttery crackers crushed
  • tablespoons butter melted
  • teaspoon juice of lemon 
  • pound fish fillet skinless firm
  • 0.5 cup tartar sauce 
  • tablespoons parsley fresh chopped
  • teaspoon lemon zest grated

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 450°. Line rectangular pan, 13x9x2 inches, with aluminum foil; spray foil with cooking spray.
  2. Mix dressing mix (dry) and crackers in shallow bowl.
  3. Mix butter and lemon juice in another shallow bowl.
  4. Cut fish into 4 serving pieces. Dip fish into butter, then coat with cracker mixture.
  5. Place in pan.
  6. Bake uncovered 10 to 15 minutes or until fish flakes easily with fork. While fish is baking, mix tartar sauce, parsley and lemon peel.
  7. Serve tartar sauce with fish.

Nutrition Facts

Calories295kcal
Protein33.05%
Fat46.07%
Carbs20.88%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
14.647826060005%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:294.56kcal
14.73%
Fat:14.87g
22.88%
Saturated Fat:3.38g
21.13%
Carbohydrates:15.16g
5.05%
Net Carbohydrates:14.64g
5.32%
Sugar:2.18g
2.42%
Cholesterol:58.66mg
19.55%
Sodium:943.68mg
41.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24g
48%
Selenium:48.18µg
68.82%
Vitamin K:54.12µg
51.55%
Vitamin B12:1.8µg
30.07%
Vitamin B3:5.03mg
25.16%
Vitamin D:3.52µg
23.44%
Phosphorus:231.18mg
23.12%
Potassium:391mg
11.17%
Vitamin E:1.55mg
10.34%
Vitamin B6:0.21mg
10.33%
Folate:40.14µg
10.04%
Vitamin A:465.39IU
9.31%
Magnesium:35.79mg
8.95%
Iron:1.34mg
7.43%
Vitamin B1:0.1mg
6.91%
Manganese:0.14mg
6.8%
Vitamin B2:0.11mg
6.74%
Vitamin B5:0.63mg
6.31%
Copper:0.11mg
5.45%
Vitamin C:4.45mg
5.39%
Calcium:41.55mg
4.15%
Zinc:0.5mg
3.33%
Fiber:0.52g
2.09%