Ranch Mashed Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Ranch Mashed Potatoes
35 min.
35
18kcal

Suggestions

Ingredients

  • lb baking potatoes peeled cut into chunks ( 3)
  • cup cauliflower florets fresh
  • 0.3 cup lite ranch dressing kraft

Equipment

  • sauce pan

Directions

  1. Cook vegetables in boiling water in large saucepan 20 min. or until tender; drain.
  2. Add dressing; mash until vegetable mixture is light and fluffy.

Nutrition Facts

Calories18kcal
Protein7.55%
Fat37.42%
Carbs55.03%

Properties

Glycemic Index
3.34
Glycemic Load
1.87
Inflammation Score
-1
Nutrition Score
0.87521738405137%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:18.32kcal
0.92%
Fat:0.78g
1.2%
Saturated Fat:0.13g
0.79%
Carbohydrates:2.59g
0.86%
Net Carbohydrates:2.36g
0.86%
Sugar:0.22g
0.24%
Cholesterol:0.45mg
0.15%
Sodium:16.95mg
0.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.71%
Vitamin K:2.97µg
2.83%
Vitamin C:2.12mg
2.56%
Vitamin B6:0.05mg
2.52%
Potassium:63.68mg
1.82%
Manganese:0.03mg
1.27%
Phosphorus:11.57mg
1.16%