Ranch Oven-Fried Chicken with Warm Corn Relish

Dairy Free
Health score
20%
Ranch Oven-Fried Chicken with Warm Corn Relish
45 min.
4
576kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s both delicious and easy to prepare? Look no further than our Ranch Oven-Fried Chicken with Warm Corn Relish! This delightful recipe combines the crispy, savory goodness of oven-fried chicken with a vibrant corn relish that adds a burst of flavor to every bite. Perfect for a family lunch or a cozy dinner, this meal is sure to impress your loved ones.

What makes this dish even more appealing is that it’s dairy-free, making it a great option for those with dietary restrictions. The chicken is coated in a zesty ranch dressing and a light Bisquick mixture, creating a crunchy exterior that locks in moisture and flavor. Paired with the warm corn relish, which is simply seasoned and enhanced with a touch of ranch dressing, this meal is a harmonious blend of textures and tastes.

In just 45 minutes, you can serve up a hearty meal that not only satisfies your hunger but also delights your palate. With approximately 576 calories per serving, it’s a balanced choice that doesn’t compromise on flavor. So, gather your ingredients and get ready to enjoy a comforting dish that’s perfect for any occasion!

Ingredients

  • tablespoons butter melted
  • cups regular corn fresh green frozen giant® niblets®
  • 0.3 teaspoon pepper 
  • 0.8 cup ranch dressing reduced-fat
  • 1.3 lb chicken breast boneless skinless
  • 0.8 cup baking mix original bisquick®

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 425°F. Spray 13x9-inch pan with cooking spray.
  2. In shallow dish, mix Bisquick mix and pepper. Into another shallow dish, pour 1/2 cup of the dressing. Coat chicken with dressing, then coat with Bisquick mixture, pressing so coating sticks to chicken.
  3. Place in pan.
  4. Drizzle with butter.
  5. Bake uncovered about 30 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
  6. Meanwhile, cook corn as directed on bag; drain. Stir remaining 1/4 cup dressing into corn. Spoon warm corn relish onto serving plate. Arrange chicken on corn.

Nutrition Facts

Calories576kcal
Protein24.3%
Fat52.77%
Carbs22.93%

Properties

Glycemic Index
21.88
Glycemic Load
7.96
Inflammation Score
-6
Nutrition Score
23.739130818326%

Nutrients percent of daily need

Calories:575.96kcal
28.8%
Fat:33.96g
52.24%
Saturated Fat:6.15g
38.44%
Carbohydrates:33.19g
11.07%
Net Carbohydrates:30.84g
11.22%
Sugar:8.23g
9.14%
Cholesterol:102.87mg
34.29%
Sodium:923.78mg
40.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.19g
70.38%
Vitamin B3:17.13mg
85.65%
Selenium:48.78µg
69.69%
Vitamin B6:1.2mg
60.02%
Vitamin K:62.56µg
59.58%
Phosphorus:574.09mg
57.41%
Vitamin B5:3.2mg
31.95%
Potassium:762.4mg
21.78%
Vitamin B1:0.3mg
19.95%
Vitamin B2:0.33mg
19.17%
Magnesium:65.17mg
16.29%
Folate:53.4µg
13.35%
Manganese:0.26mg
13.06%
Vitamin E:1.59mg
10.57%
Vitamin A:514.11IU
10.28%
Zinc:1.51mg
10.08%
Fiber:2.35g
9.41%
Iron:1.64mg
9.12%
Vitamin B12:0.45µg
7.58%
Vitamin C:6.02mg
7.29%
Calcium:64.93mg
6.49%
Copper:0.12mg
6.04%
Vitamin D:0.19µg
1.24%