Ranch Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
Ranch Slaw
45 min.
4
107kcal

Suggestions

Ingredients

  • 0.3 cup cashew pieces unsalted toasted
  • cups napa cabbage chinese thinly sliced ( cabbage)
  • tablespoon olive oil 
  • 0.1 teaspoon pepper 
  • 0.3 cup bell pepper red chopped
  • 0.3 cup red wine vinegar 
  • 0.1 teaspoon salt 
  • 0.3 cup bell pepper yellow chopped

Equipment

  • bowl

Directions

  1. Combine all the ingredients in a large bowl, and toss well. Cover and chill 30 minutes.

Nutrition Facts

Calories107kcal
Protein13.47%
Fat58.21%
Carbs28.32%

Properties

Glycemic Index
30.3
Glycemic Load
2.1
Inflammation Score
-7
Nutrition Score
9.6182609278223%

Flavonoids

Luteolin
0.16mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:107.46kcal
5.37%
Fat:7.42g
11.42%
Saturated Fat:1.12g
7%
Carbohydrates:8.12g
2.71%
Net Carbohydrates:7.56g
2.75%
Sugar:0.87g
0.96%
Cholesterol:0mg
0%
Sodium:97.47mg
4.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.87g
7.73%
Vitamin C:35.52mg
43.06%
Manganese:0.58mg
28.79%
Folate:94.73µg
23.68%
Copper:0.38mg
19.15%
Vitamin A:836.54IU
16.73%
Iron:2.19mg
12.19%
Magnesium:42.48mg
10.62%
Phosphorus:91.76mg
9.18%
Potassium:273.31mg
7.81%
Vitamin B6:0.15mg
7.53%
Calcium:63.91mg
6.39%
Vitamin B3:1.19mg
5.96%
Zinc:0.79mg
5.27%
Vitamin K:5.41µg
5.16%
Vitamin E:0.72mg
4.83%
Vitamin B2:0.06mg
3.83%
Selenium:2.44µg
3.49%
Vitamin B1:0.05mg
3.45%
Fiber:0.56g
2.24%
Vitamin B5:0.19mg
1.86%
Source:My Recipes