Ranch Spinach Pasta Salad

Dairy Free
Health score
22%
Ranch Spinach Pasta Salad
15 min.
6
98kcal

Suggestions


Looking for a quick and delicious side dish that’s perfect for any occasion? Look no further than this delightful Ranch Spinach Pasta Salad! In just 15 minutes, you can whip up a vibrant and refreshing salad that’s not only dairy-free but also packed with flavor and nutrition. This dish is ideal for summer barbecues, picnics, or even as a light starter for your next dinner party.

The combination of tender baby spinach leaves and crunchy julienne carrots creates a beautiful contrast in texture, while the juicy grape tomatoes and crisp cucumber add a burst of freshness. Tossed together with a creamy ranch dressing and a hint of zesty lemon juice, this pasta salad is sure to please everyone at the table.

With only 98 calories per serving, it’s a guilt-free option that doesn’t skimp on taste. Whether you’re serving it as a side dish, an antipasti platter, or a satisfying snack, this Ranch Spinach Pasta Salad is versatile enough to complement any meal. Plus, it’s easy to make ahead of time, allowing the flavors to meld beautifully in the refrigerator. Get ready to impress your family and friends with this colorful and delicious salad that’s as nutritious as it is tasty!

Ingredients

  • cups baby spinach 
  • 0.5 cup carrots (matchstick-cut)
  • 0.5 cup cucumber halved sliced
  • 0.8 cup grape tomatoes halved
  • tablespoon juice of lemon fresh
  • box ranch & bacon pasta salad mix betty crocker® suddenly salad®
  • 0.5 cup ranch dressing 

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty contents of pasta mix (from Suddenly Salad box) into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  2. Drain pasta; rinse with cold water. Shake to drain well.
  3. In medium bowl, stir contents of seasoning mix (from Suddenly Salad box), the dressing and lemon juice until blended. Stir in pasta and remaining ingredients. Cover; refrigerate until ready to serve. Store any remaining salad covered in the refrigerator.

Nutrition Facts

Calories98kcal
Protein3.63%
Fat81.31%
Carbs15.06%

Properties

Glycemic Index
21.97
Glycemic Load
0.6
Inflammation Score
-9
Nutrition Score
8.6782608265462%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.16mg
Luteolin
0.09mg
Kaempferol
0.68mg
Myricetin
0.06mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:98.48kcal
4.92%
Fat:9.03g
13.89%
Saturated Fat:1.41g
8.81%
Carbohydrates:3.76g
1.25%
Net Carbohydrates:2.93g
1.07%
Sugar:2.2g
2.45%
Cholesterol:5.2mg
1.73%
Sodium:199.04mg
8.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.81%
Vitamin K:78.78µg
75.03%
Vitamin A:2891.83IU
57.84%
Vitamin C:7.32mg
8.87%
Manganese:0.14mg
7.15%
Folate:27.39µg
6.85%
Vitamin E:0.82mg
5.5%
Phosphorus:52.83mg
5.28%
Potassium:164.94mg
4.71%
Magnesium:13.71mg
3.43%
Fiber:0.83g
3.33%
Vitamin B6:0.06mg
3.1%
Vitamin B2:0.05mg
2.89%
Iron:0.44mg
2.47%
Vitamin B5:0.24mg
2.42%
Calcium:22.65mg
2.26%
Copper:0.04mg
2.04%
Vitamin B1:0.03mg
1.92%
Vitamin B3:0.31mg
1.53%
Selenium:0.82µg
1.18%
Zinc:0.16mg
1.1%