Ranch Steak Bruschetta Salad

Dairy Free
Health score
36%
Ranch Steak Bruschetta Salad
29 min.
6
217kcal

Suggestions


Indulge in a delightful culinary experience with our Ranch Steak Bruschetta Salad, a perfect blend of flavors and textures that will tantalize your taste buds. This dish is not only dairy-free but also incredibly versatile, making it an ideal choice for a side dish, lunch, or even a main course. With just 29 minutes of preparation time, you can whip up a meal that serves six, ensuring that everyone at the table can enjoy this delicious creation.

Imagine tender beef tenderloin steaks, expertly seasoned with a robust mix of ancho chile powder, ground coffee, and cumin, grilled to perfection. Each bite is complemented by the freshness of arugula, juicy cherry tomatoes, and vibrant roasted red bell peppers, all tossed together with aromatic shallots and fresh basil. The addition of a zesty horseradish ranch dressing elevates the dish, adding a creamy yet tangy finish that ties all the flavors together.

This Ranch Steak Bruschetta Salad is not just a meal; it's an experience that brings together the richness of the steak and the freshness of the salad in a way that is both satisfying and refreshing. Whether you're hosting a gathering or simply looking to treat yourself to something special, this recipe is sure to impress. Get ready to savor a dish that is as beautiful as it is delicious!

Ingredients

  • 1.5 teaspoons ancho chile powder 
  • cups arugula loosely packed
  • 16 ounce beef tenderloin steaks trimmed ()
  • tablespoon pepper black freshly ground
  • 12  cherry tomatoes halved
  • ounce bread french toasted
  • 0.3 cup basil fresh chopped
  • teaspoons ground coffee 
  • 1.5 teaspoons ground cumin 
  • 1.5 tablespoons horseradish prepared
  • tablespoon juice of lemon fresh
  • tablespoons ranch dressing 
  • 0.3 cup bottled roasted bell peppers red chopped
  • 0.3 cup shallots chopped

Equipment

  • bowl
  • frying pan
  • grill pan

Directions

  1. To prepare salad dressing, combine ranch dressing and horseradish in a small bowl; cover and chill.
  2. To prepare steaks, combine black pepper, ground coffee, ground cumin, and ancho chile powder. Rub both sides of steaks with pepper mixture, and let stand 10 minutes.
  3. Heat a nonstick grill pan over medium heat. Coat steaks with cooking spray.
  4. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness.
  5. Remove steaks from pan; let stand 7 minutes.
  6. Combine shallots, fresh basil, bell peppers, juice, and tomatoes in a small bowl; toss well.
  7. Arrange 1 cup arugula on each of 6 serving plates, and top each serving with 2 toast slices.
  8. Cut each steak diagonally across grain into thin slices. Divide steak slices evenly among the toast slices; top each serving with about 2 tablespoons tomato mixture.
  9. Drizzle each serving with about 1 tablespoon of the salad dressing.
  10. Serve immediately.

Nutrition Facts

Calories217kcal
Protein34.75%
Fat48.59%
Carbs16.66%

Properties

Glycemic Index
47.42
Glycemic Load
2.67
Inflammation Score
-7
Nutrition Score
15.701304253353%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
0.86mg
Kaempferol
6.98mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:216.88kcal
10.84%
Fat:11.72g
18.03%
Saturated Fat:2.79g
17.44%
Carbohydrates:9.05g
3.02%
Net Carbohydrates:7.37g
2.68%
Sugar:3.37g
3.75%
Cholesterol:52.28mg
17.43%
Sodium:320.41mg
13.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.86g
37.72%
Vitamin K:50.26µg
47.87%
Selenium:25.59µg
36.55%
Vitamin B6:0.59mg
29.33%
Vitamin B3:5.49mg
27.46%
Phosphorus:225.36mg
22.54%
Zinc:3.37mg
22.44%
Vitamin C:16.38mg
19.85%
Vitamin A:890.33IU
17.81%
Manganese:0.35mg
17.33%
Iron:2.69mg
14.96%
Potassium:518.84mg
14.82%
Vitamin B12:0.73µg
12.14%
Folate:48.02µg
12.01%
Magnesium:40.91mg
10.23%
Vitamin B2:0.16mg
9.47%
Vitamin B1:0.13mg
8.46%
Vitamin B5:0.81mg
8.15%
Calcium:79.82mg
7.98%
Copper:0.15mg
7.68%
Vitamin E:1.09mg
7.25%
Fiber:1.67g
6.7%
Source:My Recipes