Ranch-Style Turkey Chili

Gluten Free
Very Healthy
Health score
67%
Ranch-Style Turkey Chili
35 min.
4
940kcal

Suggestions

Ingredients

  • slices bacon crispy chopped
  • cups chicken stock see 
  • tablespoon coriander 
  • large corn muffins store-bought
  • tablespoons cumin 
  • tablespoons evoo 
  • 0.3 cup chives fresh finely chopped
  • 0.3 cup optional: dill fresh finely chopped
  • 0.3 cup parsley fresh finely chopped
  • cloves garlic finely chopped
  • pounds pd of ground turkey 
  • servings hot sauce 
  • servings kosher salt and pepper black freshly ground
  • large onion finely chopped
  • 14 ounce pinto white canned
  •  poblano peppers 
  • servings onion red minced
  • servings sharp cheddar shredded
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • plastic wrap
  • broiler
  • dutch oven
  • tongs

Directions

  1. Watch how to make this recipe.
  2. Char the peppers over a gas flame on high heat or under the broiler with the oven door cracked for steam to escape, turning with tongs.
  3. Place the charred peppers in a bowl and cover with plastic wrap to steam.
  4. Let them cool, then peel, seed and finely chop.
  5. Preheat the oven to 400 degrees F.
  6. Crumble the corn muffins, arrange on a cookie sheet and toast until crispy and extra golden, about 10 minutes. Set aside.
  7. Heat the EVOO in a Dutch oven over medium-high heat.
  8. Add the turkey and sprinkle with salt and pepper. Brown and crumble the meat.
  9. Add the garlic and onions to the pot and cook to soften, about 5 minutes.
  10. Add the cumin and coriander, then stir in the chopped peppers.
  11. Add the beans, stock and herbs and simmer 5 minutes. Season with hot sauce.
  12. Turn off the heat and stir in the sour cream to combine.
  13. Serve topped with the crispy corn muffin crumbles and any of the other toppings you like.

Nutrition Facts

Calories940kcal
Protein33.98%
Fat42.24%
Carbs23.78%

Properties

Glycemic Index
84.38
Glycemic Load
7.85
Inflammation Score
-10
Nutrition Score
53.184347733207%

Flavonoids

Apigenin
8.09mg
Luteolin
5.67mg
Isorhamnetin
3.38mg
Kaempferol
1.03mg
Myricetin
0.64mg
Quercetin
12.3mg

Nutrients percent of daily need

Calories:940.21kcal
47.01%
Fat:45.19g
69.52%
Saturated Fat:17.3g
108.13%
Carbohydrates:57.24g
19.08%
Net Carbohydrates:46.25g
16.82%
Sugar:11.64g
12.93%
Cholesterol:206.78mg
68.93%
Sodium:670.95mg
29.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:81.8g
163.59%
Vitamin C:112.73mg
136.65%
Vitamin B3:26.89mg
134.44%
Vitamin B6:2.67mg
133.49%
Selenium:70.02µg
100.02%
Phosphorus:977.87mg
97.79%
Vitamin K:86.22µg
82.11%
Manganese:1.17mg
58.28%
Potassium:2000.89mg
57.17%
Zinc:7.93mg
52.84%
Iron:9.16mg
50.88%
Magnesium:197.13mg
49.28%
Calcium:441.04mg
44.1%
Fiber:11g
44%
Vitamin B2:0.74mg
43.45%
Vitamin A:2020.77IU
40.42%
Folate:160.26µg
40.06%
Vitamin B1:0.55mg
36.86%
Copper:0.68mg
34.17%
Vitamin B5:3.35mg
33.49%
Vitamin B12:1.71µg
28.42%
Vitamin E:3.31mg
22.09%
Vitamin D:1.18µg
7.83%