Ranch Tuna and Potato Salad with Roasted Jalapenos

Gluten Free
Dairy Free
Health score
44%
Ranch Tuna and Potato Salad with Roasted Jalapenos
15 min.
8
130kcal

Suggestions

Ingredients

  • 0.5 tsp pepper black
  • tsp mexican oregano dried
  •  jalapeão peppers deveined peeled seeded sliced
  •  plum tomatoes quartered
  • lb warm new potatoes cooked quartered
  • 0.3 cup classic ranch dressing kraft
  • 0.5 cup onions red chopped
  • 1.5 cups romaine lettuce shredded
  • oz tuna in water light chunk flaked drained canned

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in medium bowl. Stir in jalapeo peppers.
  2. Add warm potatoes; gently stir to combine. Cool.
  3. Place lettuce on platter; top with potato mixture and tomatoes.

Nutrition Facts

Calories130kcal
Protein20.7%
Fat33.23%
Carbs46.07%

Properties

Glycemic Index
24.47
Glycemic Load
7.81
Inflammation Score
-8
Nutrition Score
13.378695560538%

Flavonoids

Naringenin
0.11mg
Luteolin
2.81mg
Isorhamnetin
0.5mg
Kaempferol
0.57mg
Myricetin
0.02mg
Quercetin
4.03mg

Nutrients percent of daily need

Calories:130.08kcal
6.5%
Fat:4.92g
7.56%
Saturated Fat:0.82g
5.11%
Carbohydrates:15.34g
5.11%
Net Carbohydrates:12.41g
4.51%
Sugar:3.29g
3.65%
Cholesterol:11.53mg
3.84%
Sodium:151.57mg
6.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.89g
13.78%
Vitamin C:62.23mg
75.43%
Vitamin K:30.83µg
29.36%
Selenium:17.44µg
24.91%
Vitamin A:1140.62IU
22.81%
Vitamin B6:0.42mg
20.83%
Vitamin B3:3.49mg
17.46%
Potassium:470.48mg
13.44%
Manganese:0.24mg
11.98%
Fiber:2.93g
11.71%
Vitamin B12:0.65µg
10.91%
Phosphorus:106.6mg
10.66%
Folate:33.18µg
8.29%
Magnesium:29.96mg
7.49%
Iron:1.33mg
7.4%
Vitamin B1:0.11mg
7.03%
Copper:0.13mg
6.73%
Vitamin B2:0.08mg
4.52%
Vitamin E:0.67mg
4.46%
Vitamin B5:0.39mg
3.86%
Zinc:0.49mg
3.29%
Calcium:30.92mg
3.09%
Vitamin D:0.31µg
2.05%