Ranch Tuna Melt Wedges

Gluten Free
Dairy Free
Health score
5%
Ranch Tuna Melt Wedges
25 min.
6
137kcal

Suggestions


Are you looking for a delicious and satisfying meal that caters to your dietary needs? Look no further than these mouthwatering Ranch Tuna Melt Wedges! Perfectly gluten-free and dairy-free, this recipe is not only quick to prepare but also packed with flavor, making it an ideal choice for lunch, dinner, or any time you crave a hearty dish.

In just 25 minutes, you can whip up a delightful meal that serves six, with each wedge boasting only 137 calories. The combination of tender tuna, zesty ranch dressing, and fresh green onions creates a savory filling that pairs beautifully with the crispy, golden crust. Topped with juicy tomato slices and melted cheese, these wedges are sure to please even the pickiest eaters.

Whether you're hosting a casual gathering or simply enjoying a cozy night in, these Ranch Tuna Melt Wedges are a fantastic option. They are not only easy to make but also offer a unique twist on traditional tuna melts, ensuring that everyone at the table will be asking for seconds. So, roll up your sleeves and get ready to impress your family and friends with this delightful dish that combines convenience, taste, and nutrition!

Ingredients

  • 0.3 cup water boiling
  • 12 oz water-packed tuna light chunk drained well canned
  • 0.3 cup ranch dressing 
  • tablespoons spring onion finely chopped
  • small tomatoes cut into 6 slices
  • slices processed cheese food cut in half diagonally
  • 1.5 cups frangelico 

Equipment

  • bowl
  • oven
  • pizza pan

Directions

  1. Heat oven to 450°F. In medium bowl, stir Bisquick mix and boiling water until soft dough forms. Gather dough into a ball.
  2. Place dough on surface lightly dusted with Bisquick mix.
  3. Roll dough into 13-inch round.
  4. Place on ungreased 12-inch pizza pan; pinch edge to form 1/2-inch rim.
  5. Bake 6 to 8 minutes or until light brown.
  6. Meanwhile, in medium bowl, mix tuna, dressing and onions.
  7. Spread tuna mixture over crust. Arrange tomato and cheese slices alternately in a pinwheel pattern on tuna mixture.
  8. Bake 1 to 2 minutes or until cheese is melted.
  9. Cut into wedges.

Nutrition Facts

Calories137kcal
Protein38.64%
Fat55.91%
Carbs5.45%

Properties

Glycemic Index
16.17
Glycemic Load
0.31
Inflammation Score
-3
Nutrition Score
9.9547826829164%

Flavonoids

Naringenin
0.1mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:136.67kcal
6.83%
Fat:8.36g
12.86%
Saturated Fat:2.72g
17.03%
Carbohydrates:1.83g
0.61%
Net Carbohydrates:1.57g
0.57%
Sugar:1.18g
1.31%
Cholesterol:33.51mg
11.17%
Sodium:391.62mg
17.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13g
25.99%
Selenium:40.93µg
58.47%
Vitamin B3:5.74mg
28.72%
Vitamin B12:1.63µg
27.19%
Vitamin K:21.19µg
20.19%
Phosphorus:168.33mg
16.83%
Calcium:126.8mg
12.68%
Vitamin B6:0.2mg
10.2%
Iron:1.13mg
6.27%
Vitamin A:291.59IU
5.83%
Vitamin D:0.75µg
5.02%
Vitamin B2:0.09mg
5%
Potassium:164.28mg
4.69%
Magnesium:18.67mg
4.67%
Zinc:0.69mg
4.61%
Vitamin E:0.59mg
3.94%
Vitamin C:2.64mg
3.2%
Copper:0.05mg
2.37%
Vitamin B5:0.22mg
2.22%
Manganese:0.04mg
2.07%
Folate:7.7µg
1.93%
Vitamin B1:0.03mg
1.82%
Fiber:0.26g
1.04%