Ranch Veggie Bites

Vegetarian
Gluten Free
Health score
7%
Ranch Veggie Bites
20 min.
6
75kcal

Suggestions


Are you looking for a delicious and easy-to-make side dish that will impress your guests and satisfy your cravings? Look no further than these delightful Ranch Veggie Bites! Perfectly crispy on the outside and bursting with flavor on the inside, these bites are a fantastic way to enjoy a variety of fresh vegetables while indulging in the rich taste of ranch dressing.

In just 20 minutes, you can whip up a batch of these vegetarian and gluten-free treats that are sure to be a hit at any gathering. Whether you're hosting a party, preparing a family dinner, or simply craving a tasty snack, Ranch Veggie Bites are the perfect solution. With only 75 calories per serving, you can enjoy them guilt-free!

The combination of assorted vegetables, coated in a savory ranch-flavored batter and fried to golden perfection, creates a mouthwatering experience that will have everyone coming back for more. Serve them hot with a side of sour cream for dipping, and watch as they disappear from the platter in no time.

So gather your ingredients, heat up that oil, and get ready to treat yourself and your loved ones to a delightful culinary experience. Ranch Veggie Bites are not just a side dish; they are a celebration of flavor and fun!

Ingredients

  • serving vegetable oil 
  • teaspoon paprika 
  • ounce ranch seasoning 
  • tablespoon water 
  •  eggs slightly beaten
  • cups bell pepper such as onion wedges, bell pepper strips, broccoli flowerets or mushrooms assorted
  • serving cream sour
  • 0.8 cup frangelico 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • ziploc bags
  • slotted spoon

Directions

  1. Pour oil into 3-quart saucepan until 1 inch deep.
  2. Heat over medium-high heat to 375°.
  3. Mix Bisquick mix, paprika and dressing mix (dry) in resealable plastic food-storage bag.
  4. Mix water and egg in large bowl.
  5. Add vegetables to egg mixture; stir well to coat.
  6. Transfer vegetables to plastic bag with slotted spoon. Seal bag and shake to coat with Bisquick mixture.
  7. Fry batches of vegetables in oil 1 to 2 minutes or until light golden brown.
  8. Remove from oil with slotted spoon; drain on paper towels.
  9. Serve immediately with sour cream.

Nutrition Facts

Calories75kcal
Protein10.32%
Fat43.6%
Carbs46.08%

Properties

Glycemic Index
7.83
Glycemic Load
1.26
Inflammation Score
-10
Nutrition Score
12.186956488568%

Flavonoids

Luteolin
0.61mg
Kaempferol
0.02mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:74.98kcal
3.75%
Fat:3.76g
5.78%
Saturated Fat:0.85g
5.33%
Carbohydrates:8.94g
2.98%
Net Carbohydrates:6.74g
2.45%
Sugar:4.3g
4.78%
Cholesterol:28.46mg
9.49%
Sodium:369.73mg
16.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2g
4.01%
Vitamin C:127.17mg
154.14%
Vitamin A:3326.37IU
66.53%
Vitamin B6:0.31mg
15.47%
Vitamin E:1.94mg
12.95%
Folate:49.42µg
12.36%
Vitamin K:9.48µg
9.03%
Fiber:2.2g
8.81%
Vitamin B2:0.13mg
7.38%
Potassium:229.81mg
6.57%
Manganese:0.12mg
5.94%
Vitamin B3:1.01mg
5.07%
Vitamin B5:0.44mg
4.42%
Phosphorus:42.91mg
4.29%
Vitamin B1:0.06mg
3.87%
Selenium:2.45µg
3.49%
Iron:0.63mg
3.49%
Magnesium:13.62mg
3.4%
Zinc:0.36mg
2.43%
Calcium:13.92mg
1.39%
Copper:0.03mg
1.27%
Vitamin B12:0.07µg
1.16%