Ranch Veggie Bites

Vegetarian
Gluten Free
Popular
Health score
8%
Ranch Veggie Bites
20 min.
6
198kcal

Suggestions


Are you looking for a delicious and easy-to-make side dish that will impress your guests and satisfy your cravings? Look no further than these delightful Ranch Veggie Bites! Perfectly crispy on the outside and bursting with flavor on the inside, these vegetarian and gluten-free bites are a fantastic way to enjoy a variety of fresh vegetables.

In just 20 minutes, you can whip up a batch of these tasty morsels that are sure to be a hit at any gathering. The combination of assorted vegetables, such as vibrant bell peppers, crunchy broccoli, and savory mushrooms, makes each bite a delightful experience. Coated in a zesty ranch dressing mix and a hint of paprika, these veggie bites are not only flavorful but also visually appealing.

Whether you're serving them as a side dish at a family dinner or as a fun appetizer at a party, Ranch Veggie Bites are versatile enough to complement any meal. Pair them with a creamy sour cream dip for an extra layer of indulgence. With only 198 calories per serving, you can enjoy these guilt-free treats without compromising your health goals.

So gather your ingredients, heat up that oil, and get ready to enjoy a crunchy, savory snack that everyone will love. Your taste buds will thank you!

Ingredients

  • cups bell pepper such as onion wedges, bell pepper strips, broccoli flowerets or mushrooms assorted
  •  eggs slightly beaten
  • teaspoon paprika 
  • ounce ranch seasoning 
  • servings cream sour
  • servings vegetable oil 
  • tablespoon water 
  • 0.8 cup frangelico 
  • 0.8 cup frangelico 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • ziploc bags
  • slotted spoon

Directions

  1. Pour oil into 3-quart saucepan until 1 inch deep.
  2. Heat over medium-high heat to 37
  3. Mix Bisquick mix, paprika and dressing mix (dry) in resealable plastic food-storage bag.
  4. Mix water and egg in large bowl.
  5. Add vegetables to egg mixture; stir well to coat.
  6. Transfer vegetables to plastic bag with slotted spoon. Seal bag and shake to coat with Bisquick mixture.
  7. Fry batches of vegetables in oil 1 to 2 minutes or until light golden brown.
  8. Remove from oil with slotted spoon; drain on paper towels.
  9. Serve immediately with sour cream.

Nutrition Facts

Calories198kcal
Protein4.43%
Fat77.03%
Carbs18.54%

Properties

Glycemic Index
7.83
Glycemic Load
1.26
Inflammation Score
-10
Nutrition Score
13.663043400516%

Flavonoids

Luteolin
0.61mg
Kaempferol
0.02mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:197.91kcal
9.9%
Fat:17.37g
26.72%
Saturated Fat:3.64g
22.77%
Carbohydrates:9.4g
3.13%
Net Carbohydrates:7.2g
2.62%
Sugar:4.64g
5.16%
Cholesterol:34.36mg
11.45%
Sodium:372.83mg
16.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.25g
4.49%
Vitamin C:127.26mg
154.25%
Vitamin A:3388.67IU
67.77%
Vitamin K:31.08µg
29.6%
Vitamin E:2.93mg
19.56%
Vitamin B6:0.31mg
15.68%
Folate:50.02µg
12.51%
Fiber:2.2g
8.81%
Vitamin B2:0.14mg
8.37%
Potassium:242.31mg
6.92%
Manganese:0.12mg
6%
Vitamin B3:1.02mg
5.11%
Phosphorus:50.51mg
5.05%
Vitamin B5:0.48mg
4.76%
Selenium:2.82µg
4.02%
Vitamin B1:0.06mg
4%
Magnesium:14.62mg
3.65%
Iron:0.64mg
3.54%
Zinc:0.4mg
2.65%
Calcium:24.02mg
2.4%
Vitamin B12:0.09µg
1.51%
Copper:0.03mg
1.36%