Ranch Wings

Health score
5%
Ranch Wings
95 min.
6
439kcal

Suggestions

Ingredients

  • pounds chicken wings split
  • large eggs 
  • 1.5 cups flour all-purpose
  • 0.3 cup honey 
  • 0.3 cup hot sauce 
  • servings pepper freshly ground
  • ounce ranch dressing mix 
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • kitchen thermometer
  • slotted spoon

Directions

  1. Toss the wings with 1 packet dressing mix in a large bowl. Cover and refrigerate at least 1 hour, or up to 4 hours.
  2. Whisk the flour, 1 teaspoon pepper and 1 packet dressing mix in a large bowl. In another bowl, whisk the eggs, 2 tablespoons water and the remaining packet dressing mix. Dredge the wings a few at a time in the seasoned flour, then dip into the egg mixture and return to the flour mixture, turning to coat.
  3. Transfer to a rack.
  4. Heat 1/2 inch vegetable oil in a medium cast-iron skillet over medium heat until a deep-fry thermometer registers 350 degrees F. Fry the wings in batches until crisp and golden brown, 5 to 6 minutes per side.
  5. Remove with a slotted spoon and drain on paper towels.
  6. Whisk the hot sauce and honey in a bowl.
  7. Serve with the wings.
  8. Photograph by Andrew Mccaul

Nutrition Facts

Calories439kcal
Protein20.05%
Fat39.04%
Carbs40.91%

Properties

Glycemic Index
26.55
Glycemic Load
23.33
Inflammation Score
-4
Nutrition Score
12.537391268689%

Nutrients percent of daily need

Calories:439.2kcal
21.96%
Fat:18.56g
28.56%
Saturated Fat:4.92g
30.76%
Carbohydrates:43.78g
14.59%
Net Carbohydrates:42.85g
15.58%
Sugar:11.9g
13.22%
Cholesterol:155.87mg
51.96%
Sodium:1423.72mg
61.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.45g
42.9%
Selenium:31.04µg
44.35%
Vitamin B3:6.75mg
33.73%
Vitamin B2:0.35mg
20.84%
Vitamin B1:0.3mg
19.88%
Phosphorus:192.85mg
19.28%
Folate:73.1µg
18.28%
Vitamin B6:0.36mg
18.07%
Iron:2.78mg
15.45%
Manganese:0.26mg
13.19%
Vitamin B5:1.17mg
11.68%
Zinc:1.67mg
11.14%
Vitamin C:8.12mg
9.85%
Vitamin B12:0.48µg
8.06%
Magnesium:25.52mg
6.38%
Potassium:218.38mg
6.24%
Vitamin K:5.72µg
5.45%
Vitamin A:271.77IU
5.44%
Copper:0.11mg
5.28%
Vitamin E:0.77mg
5.12%
Vitamin D:0.58µg
3.88%
Fiber:0.93g
3.71%
Calcium:30.58mg
3.06%