Ranchero Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Ranchero Sauce
45 min.
2
30kcal

Suggestions


Are you ready to elevate your culinary creations with a delicious and versatile Ranchero Sauce? This vibrant sauce is the perfect addition to a wide range of dishes, whether you're preparing a delightful breakfast burrito, vibrant tacos, or simply pouring it over grilled vegetables. With its rich flavors and spicy undertones, this sauce not only enhances your meals but also adds a touch of health-conscious delight to your table.

What makes this Ranchero Sauce particularly appealing is its simple, wholesome ingredients. Made with chopped red onion, flavorful La Nortena's Homemade Salsa, and tangy tomato juice, it showcases the freshness of each component while keeping things light and nutritious. As a vegetarian, vegan, gluten-free, and dairy-free option, it caters to a variety of dietary preferences, ensuring everyone can enjoy its zesty goodness.

In just 45 minutes, you can whip up this sauce that packs a modest 30 calories per serving, making it a guilt-free choice for those watching their caloric intake. Each ingredient contributes not only to the delightful taste but also provides essential nutrients. So grab your saucepan, and let’s dive into the world of Ranchero Sauce—a vibrant blend of flavors that’s sure to impress anyone at your dining table.

Ingredients

  • 0.3 cup onion red chopped
  • 0.3 cup la nortena's salsa homemade
  • 0.3 cup sacremento tomato juice 

Equipment

  • sauce pan

Directions

  1. Place a small saucepan coated with cooking spray over medium-high heat until hot.
  2. Add onion, and saut 3 minutes.
  3. Add tomato juice and salsa; bring to a boil. Reduce heat to medium-low; simmer 4 minutes.
  4. Remove from heat; cool.

Nutrition Facts

Calories30kcal
Protein14.17%
Fat3.36%
Carbs82.47%

Properties

Glycemic Index
29.17
Glycemic Load
1.04
Inflammation Score
-4
Nutrition Score
3.6639130607895%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
5.9mg

Nutrients percent of daily need

Calories:30.12kcal
1.51%
Fat:0.13g
0.2%
Saturated Fat:0.02g
0.15%
Carbohydrates:7.13g
2.38%
Net Carbohydrates:5.73g
2.08%
Sugar:4.22g
4.69%
Cholesterol:0mg
0%
Sodium:289.38mg
12.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.23g
2.45%
Vitamin C:10.21mg
12.37%
Vitamin A:390.78IU
7.82%
Vitamin B6:0.15mg
7.66%
Potassium:243.48mg
6.96%
Manganese:0.11mg
5.59%
Fiber:1.4g
5.58%
Vitamin E:0.66mg
4.42%
Vitamin B3:0.79mg
3.94%
Folate:14.9µg
3.72%
Magnesium:13.62mg
3.41%
Copper:0.06mg
3.16%
Vitamin B1:0.05mg
3.1%
Phosphorus:28.89mg
2.89%
Vitamin K:2.86µg
2.72%
Iron:0.41mg
2.29%
Calcium:22.32mg
2.23%
Vitamin B5:0.22mg
2.22%
Vitamin B2:0.03mg
1.98%
Zinc:0.19mg
1.29%
Source:My Recipes