Rancho Baked Beans

Gluten Free
Dairy Free
Health score
6%
Rancho Baked Beans
70 min.
10
350kcal

Suggestions

Ingredients

  • 0.8 cup brown sugar 
  • 16 ounce kidney beans drained canned
  • pound ground beef 
  • cup catsup 
  • tablespoons mustard 
  • cups onion chopped
  • 32 ounce pork and beans canned
  • teaspoon salt 
  • tablespoon vinegar white

Equipment

  • bowl
  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a casserole dish with cooking spray.
  2. Cook and stir ground beef and onion in a skillet over medium heat until beef is browned and onions are translucent, 10 to 15 minutes.
  3. Drain well.
  4. Mix pork and beans, kidney beans, ketchup, brown sugar, mustard, vinegar, and salt in a large bowl. Stir hamburger mixture into bean mixture.
  5. Pour hamburger-bean mixture into prepared casserole dish.
  6. Bake in the preheated oven until bubbling, about 45 minutes.

Nutrition Facts

Calories350kcal
Protein17.22%
Fat26.79%
Carbs55.99%

Properties

Glycemic Index
20.37
Glycemic Load
8.53
Inflammation Score
-5
Nutrition Score
13.406086768793%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.6mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
6.7mg

Nutrients percent of daily need

Calories:349.97kcal
17.5%
Fat:10.8g
16.61%
Saturated Fat:4.08g
25.51%
Carbohydrates:50.77g
16.92%
Net Carbohydrates:42.63g
15.5%
Sugar:23.36g
25.95%
Cholesterol:38.56mg
12.85%
Sodium:1011.24mg
43.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.61g
31.23%
Fiber:8.14g
32.55%
Manganese:0.55mg
27.68%
Zinc:3.62mg
24.15%
Phosphorus:237.21mg
23.72%
Potassium:661.41mg
18.9%
Selenium:13.12µg
18.74%
Iron:3.31mg
18.38%
Copper:0.33mg
16.63%
Vitamin B6:0.33mg
16.3%
Vitamin B12:0.97µg
16.18%
Magnesium:61.43mg
15.36%
Vitamin B3:2.96mg
14.81%
Folate:56.24µg
14.06%
Vitamin B2:0.18mg
10.73%
Calcium:96.18mg
9.62%
Vitamin B1:0.14mg
9.25%
Vitamin C:5.54mg
6.72%
Vitamin B5:0.46mg
4.59%
Vitamin E:0.56mg
3.75%
Vitamin K:3.57µg
3.4%
Vitamin A:125.89IU
2.52%
Source:Allrecipes