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Randy's Texas Tea
Randy's Texas Tea
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
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Beverage
Drink
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 347g
Price Per Serving: 12.47$
143kcal
Nutrition
Calories: 143kcal
Protein: 2.2%
Fat: 1.85%
Carbs: 95.95%
Suggestions
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Ingredients
6
cups
freshly tea
black cold brewed
1
optional: lemon
sliced into rounds
0.5
cup
juice of lemon
1
lime
sliced into rounds
1
cranberry-orange relish
sliced into rounds
2
cups
orange juice
0.3
teaspoon
salt
1
cup
water
hot
1
cup
sugar
white
Equipment
Directions
In a large pitcher, combine sugar, salt and hot water. Stir until completely dissolved. Sir in the tea, orange juice and lemon juice.
Serve in tall glasses with ice and slices of citrus fruit.
Nutrition Facts
Calories
143kcal
Protein
2.2%
Fat
1.85%
Carbs
95.95%
Properties
Glycemic Index
27.76
Glycemic Load
21.83
Inflammation Score
-9
Nutrition Score
6.2665216631216%
Flavonoids
Catechin
2.67mg
Epigallocatechin
14.25mg
Epicatechin
3.77mg
Epicatechin 3-gallate
10.37mg
Epigallocatechin 3-gallate
16.57mg
Theaflavin
2.8mg
Thearubigins
143.9mg
Eriodictyol
3.73mg
Hesperetin
21.45mg
Naringenin
4.4mg
Luteolin
0.29mg
Kaempferol
2.52mg
Myricetin
0.92mg
Quercetin
4.35mg
Theaflavin-3,3'-digallate
3.1mg
Theaflavin-3'-gallate
2.67mg
Gallocatechin
2.21mg
Nutrients
percent of daily need
Calories:
143.4kcal
7.17%
Fat:
0.32g
0.49%
Saturated Fat:
0.03g
0.21%
Carbohydrates:
37g
12.33%
Net Carbohydrates:
35.83g
13.03%
Sugar:
32.55g
36.17%
Cholesterol:
0mg
0%
Sodium:
80.92mg
3.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
35.4mg
11.8%
Protein:
0.85g
1.7%
Vitamin C:
55.21mg
66.92%
Manganese:
0.41mg
20.41%
Folate:
37.57µg
9.39%
Potassium:
262.52mg
7.5%
Vitamin B1:
0.08mg
5.44%
Fiber:
1.18g
4.7%
Magnesium:
16.56mg
4.14%
Vitamin B2:
0.06mg
3.61%
Copper:
0.07mg
3.59%
Vitamin A:
168.92IU
3.38%
Vitamin B6:
0.06mg
2.8%
Vitamin B5:
0.24mg
2.42%
Calcium:
21.74mg
2.17%
Phosphorus:
19.49mg
1.95%
Iron:
0.33mg
1.85%
Vitamin B3:
0.34mg
1.69%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Beverage
Drink
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples