Randy's Texas Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Randy's Texas Tea
10 min.
8
143kcal

Suggestions

Ingredients

  • cups freshly tea black cold brewed
  •  optional: lemon sliced into rounds
  • 0.5 cup juice of lemon 
  •  lime sliced into rounds
  •  cranberry-orange relish sliced into rounds
  • cups orange juice 
  • 0.3 teaspoon salt 
  • cup water hot
  • cup sugar white

Equipment

    Directions

    1. In a large pitcher, combine sugar, salt and hot water. Stir until completely dissolved. Sir in the tea, orange juice and lemon juice.
    2. Serve in tall glasses with ice and slices of citrus fruit.

    Nutrition Facts

    Calories143kcal
    Protein2.2%
    Fat1.85%
    Carbs95.95%

    Properties

    Glycemic Index
    27.76
    Glycemic Load
    21.83
    Inflammation Score
    -9
    Nutrition Score
    6.2665216631216%

    Flavonoids

    Catechin
    2.67mg
    Epigallocatechin
    14.25mg
    Epicatechin
    3.77mg
    Epicatechin 3-gallate
    10.37mg
    Epigallocatechin 3-gallate
    16.57mg
    Theaflavin
    2.8mg
    Thearubigins
    143.9mg
    Eriodictyol
    3.73mg
    Hesperetin
    21.45mg
    Naringenin
    4.4mg
    Luteolin
    0.29mg
    Kaempferol
    2.52mg
    Myricetin
    0.92mg
    Quercetin
    4.35mg
    Theaflavin-3,3'-digallate
    3.1mg
    Theaflavin-3'-gallate
    2.67mg
    Gallocatechin
    2.21mg

    Nutrients percent of daily need

    Calories:143.4kcal
    7.17%
    Fat:0.32g
    0.49%
    Saturated Fat:0.03g
    0.21%
    Carbohydrates:37g
    12.33%
    Net Carbohydrates:35.83g
    13.03%
    Sugar:32.55g
    36.17%
    Cholesterol:0mg
    0%
    Sodium:80.92mg
    3.52%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:35.4mg
    11.8%
    Protein:0.85g
    1.7%
    Vitamin C:55.21mg
    66.92%
    Manganese:0.41mg
    20.41%
    Folate:37.57µg
    9.39%
    Potassium:262.52mg
    7.5%
    Vitamin B1:0.08mg
    5.44%
    Fiber:1.18g
    4.7%
    Magnesium:16.56mg
    4.14%
    Vitamin B2:0.06mg
    3.61%
    Copper:0.07mg
    3.59%
    Vitamin A:168.92IU
    3.38%
    Vitamin B6:0.06mg
    2.8%
    Vitamin B5:0.24mg
    2.42%
    Calcium:21.74mg
    2.17%
    Phosphorus:19.49mg
    1.95%
    Iron:0.33mg
    1.85%
    Vitamin B3:0.34mg
    1.69%
    Source:Allrecipes