Range Fire Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
56%
Range Fire Salsa
45 min.
6
276kcal

Suggestions

Ingredients

  • tablespoon chile flakes hot
  • 1.3 cups cider vinegar 
  • tablespoons garlic minced
  • 1.5 teaspoons ground cumin 
  • 3.5 ounces jalapeño chiles fresh ( 5)
  • 0.3 cup juice of lemon 
  • 3.8 pounds onions 
  • 1.5 teaspoons pepper 
  • tablespoons salt 
  • 7.3 pounds tomatoes ripe peeled (see notes)
  • 2.3 pounds bell peppers green yellow ( and/or )
  • servings canning instructions 
  • servings canning instructions 

Equipment

  • frying pan

Directions

  1. Follow steps 1 through 4 of Canning Instructions, using seven pint-size jars.
  2. Coarsely chop tomatoes; you should have 3 quarts, including juices. Stem, seed, and coarsely chop bell peppers; you should have 1 1/2 quarts. Peel and coarsely chop onions; you should have 1 1/2 quarts. Stem and mince jalapeos; you should have 3/4 cup.
  3. In an 8- to 10-quart pan, combine tomatoes, bell peppers, onions, jalapeos, vinegar, lemon juice, garlic, salt, chile flakes, pepper, and cumin. Measure volume. Bring to a boil over high heat, stirring occasionally. Reduce heat to medium-high and stir often for 1 hour. Reduce heat to medium and stir often until thick and reduced by half, about 1 hour more.
  4. Follow steps 5 through 11 of Canning Instructions, leaving 1/2 inch of headspace in each jar and processing jars for 15 minutes (see notes).

Nutrition Facts

Calories276kcal
Protein13.48%
Fat6.28%
Carbs80.24%

Properties

Glycemic Index
35.67
Glycemic Load
12.67
Inflammation Score
-10
Nutrition Score
35.435217349426%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
3.87mg
Apigenin
0.03mg
Luteolin
8.59mg
Isorhamnetin
14.2mg
Kaempferol
2.45mg
Myricetin
0.84mg
Quercetin
65.55mg

Nutrients percent of daily need

Calories:275.69kcal
13.78%
Fat:2.1g
3.23%
Saturated Fat:0.44g
2.77%
Carbohydrates:60.31g
20.1%
Net Carbohydrates:44.72g
16.26%
Sugar:31.94g
35.49%
Cholesterol:0mg
0%
Sodium:2395.86mg
104.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.13g
20.27%
Vitamin C:262.32mg
317.96%
Vitamin A:5807.47IU
116.15%
Manganese:1.5mg
75.03%
Vitamin B6:1.31mg
65.62%
Fiber:15.59g
62.35%
Potassium:2162.16mg
61.78%
Vitamin K:62.85µg
59.85%
Folate:160.8µg
40.2%
Vitamin E:4.81mg
32.06%
Vitamin B1:0.46mg
30.34%
Copper:0.6mg
29.88%
Magnesium:117.26mg
29.31%
Phosphorus:269.5mg
26.95%
Vitamin B3:4.85mg
24.27%
Iron:3.5mg
19.45%
Calcium:161.27mg
16.13%
Vitamin B2:0.26mg
15.36%
Zinc:1.82mg
12.1%
Vitamin B5:1.11mg
11.11%
Selenium:2.25µg
3.22%
Source:My Recipes