Rapid Ratatouille

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Rapid Ratatouille
45 min.
6
82kcal

Suggestions

Ingredients

  • cup bell pepper strips green
  • 28 ounce canned tomatoes whole drained coarsely chopped canned
  • teaspoon penzey's southwest seasoning dried italian
  • 1.5 cups onion vertically sliced
  • cups zucchini sliced

Equipment

  • baking pan
  • microwave

Directions

  1. Combine all ingredients except the Parmesan cheese in a shallow 2-quart baking dish; cover and microwave at HIGH 14 minutes, stirring after 7 minutes.
  2. Serve with Parmesan cheese, if desired.

Nutrition Facts

Calories82kcal
Protein17.19%
Fat7.52%
Carbs75.29%

Properties

Glycemic Index
15.83
Glycemic Load
3.94
Inflammation Score
-7
Nutrition Score
13.781304369802%

Flavonoids

Luteolin
1.18mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
9.35mg

Nutrients percent of daily need

Calories:81.75kcal
4.09%
Fat:0.8g
1.23%
Saturated Fat:0.18g
1.1%
Carbohydrates:17.98g
5.99%
Net Carbohydrates:13.19g
4.79%
Sugar:10.71g
11.9%
Cholesterol:0mg
0%
Sodium:185.33mg
8.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.21%
Vitamin C:53.6mg
64.97%
Manganese:0.52mg
26.18%
Vitamin B6:0.47mg
23.7%
Potassium:763.39mg
21.81%
Fiber:4.79g
19.16%
Copper:0.33mg
16.55%
Vitamin K:15.53µg
14.79%
Iron:2.39mg
13.3%
Folate:52.87µg
13.22%
Magnesium:52.44mg
13.11%
Vitamin E:1.94mg
12.92%
Vitamin B1:0.18mg
11.92%
Vitamin A:589.46IU
11.79%
Vitamin B3:2.26mg
11.32%
Vitamin B2:0.19mg
10.91%
Phosphorus:98.66mg
9.87%
Calcium:78.52mg
7.85%
Vitamin B5:0.66mg
6.55%
Zinc:0.8mg
5.31%
Selenium:1.22µg
1.74%
Source:My Recipes