45 min.
Preparation time
Gaps: GAPS_3
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 301g
Price Per Serving: 0.76$
82kcal
Nutrition
Calories: 82kcal
Protein: 17.19%
Fat: 7.52%
Carbs: 75.29%
Ingredients
- 1 cup bell pepper strips green
- 28 ounce canned tomatoes whole drained coarsely chopped canned
- 1 teaspoon penzey's southwest seasoning dried italian
- 1.5 cups onion vertically sliced
- 5 cups zucchini sliced
Equipment
Directions
- Combine all ingredients except the Parmesan cheese in a shallow 2-quart baking dish; cover and microwave at HIGH 14 minutes, stirring after 7 minutes.
- Serve with Parmesan cheese, if desired.
Nutrition Facts
Properties
Nutrition Score
13.781304369802%
Flavonoids
Nutrients percent of daily need