Name: Rapid rocket, carrot & ham salad
Prep time: 4 min
Total time: 4 min
Yield: 1 servings
Ingredients: 1 large carrot; 2 tbsp fresh orange juice; 2 handful good handful of rocket; 2 tbsp pumpkin seeds; 3 slices 3-4 wafer thin slices lean ham; 1 serving black pepper

Health score

28%

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Lunch Main Course Main Dish Dinner

4 min.

371kcal

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Ingredients

1 large carrots
2 tbsp orange juice fresh
2 handful arugula good
2 tbsp pumpkin seeds
3 slices ham wafer thin lean
1 serving pepper black

Equipment

Directions

Coarsely grate the carrot and mix with the orange juice and some salt, if you want.
Mix the rocket with the pumpkin seeds. Top with lean ham and grind over some fresh black pepper.

Nutrition Facts

Calories371kcal

Protein27.45%

Fat57.72%

Carbs14.83%

Properties

Glycemic Index

172.83

Glycemic Load

4.46

Inflammation Score

-10

Nutrition Score

28.070000275322%

Flavonoids

Eriodictyol

0.06mg

Hesperetin

4.06mg

Naringenin

0.73mg

Luteolin

0.08mg

Isorhamnetin

1.72mg

Kaempferol

14.13mg

Myricetin

0.05mg

Quercetin

3.4mg

Nutrients percent of daily need

Calories:370.99kcal

18.55%

Fat:24.4g

37.55%

Saturated Fat:6.82g

42.64%

Carbohydrates:14.1g

4.7%

Net Carbohydrates:10.15g

3.69%

Sugar:7.37g

8.19%

Cholesterol:52.08mg

17.36%

Sodium:1059.32mg

46.06%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:26.11g

52.23%

Vitamin A:13049.27IU

260.99%

Manganese:1.17mg

58.46%

Vitamin K:54.76µg

52.15%

Phosphorus:478.3mg

47.83%

Vitamin B1:0.66mg

43.68%

Magnesium:165.71mg

41.43%

Vitamin C:27.63mg

33.49%

Selenium:21.18µg

30.26%

Vitamin B3:5.71mg

28.56%

Zinc:3.89mg

25.93%

Vitamin B6:0.49mg

24.51%

Potassium:849.37mg

24.27%

Copper:0.42mg

20.87%

Folate:76.82µg

19.2%

Iron:3.37mg

18.74%

Vitamin B2:0.3mg

17.81%

Fiber:3.95g

15.8%

Calcium:107.02mg

10.7%

Vitamin B5:0.97mg

9.71%

Vitamin E:1.4mg

9.33%

Vitamin B12:0.54µg

8.96%

Vitamin D:0.59µg

3.92%

Lunch Main Course Main Dish Dinner Gluten Free Dairy Free Primal Whole 30 Paleolithic

Source:BBC Good Food