Rare beef & anchovy salad with rocket & Caesar dressing

Gluten Free
Health score
29%
Rare beef & anchovy salad with rocket & Caesar dressing
70 min.
6
559kcal

Suggestions


If you're looking for a dish that combines the richness of beef with the bold flavors of anchovies, then this Rare Beef & Anchovy Salad with Rocket & Caesar Dressing is sure to impress. Perfectly seared sirloin brings a satisfying depth to this salad, while the fresh rocket and crunchy beansprouts provide a delightful contrast in textures. Each bite is elevated by the umami punch of anchovies and the creamy, garlicky Caesar dressing that ties it all together.

Not only is this recipe gluten-free, making it ideal for those with dietary restrictions, but it also offers a unique twist on the traditional salad by featuring tender slices of beef as the star ingredient. Whether you serve it as a main course or a sophisticated side dish, this salad is a true celebration of flavors and freshness.

And the best part? It’s ready in just 70 minutes! With simple instructions and minimal equipment required, you can transform everyday ingredients into an impressive meal that's sure to wow your friends and family. So, fire up the grill or griddle, and get ready to indulge in a deliciously savory dish that epitomizes fresh, hearty dining at its best.

Ingredients

  • tsp vegetable oil 
  • kg rump steak 
  • 200 ml caesar dressing (see recipe, below)
  • 200 arugula 
  • 140 bean sprouts 
  • 10  anchovy rinsed
  • servings parmesan 

Equipment

  • frying pan
  • oven

Directions

  1. Heat the barbecue or griddle pan to medium-high and oven to 200C/180C fan/ gas
  2. Oil the beef, season generously, then griddle or barbecue, fat-side down, for 5 mins until well crusted and dark. Turn the meat and sear on all other sides, turning it every 2 mins or so until charred all over. If youre using a griddle, spoon out any excess fat if you need to.
  3. Transfer the pan to the oven or move the beef to a cooler part of the barbecue, then cook for 25 mins. Rest for 30 mins. In the meantime, make the dressing (see recipe below), then set it aside in the fridge.
  4. Thinly slice the beef and lay the slices over a large platter.
  5. Mix together the rocket, beansprouts and torn anchovies, mix with 100ml of the dressing, then throw the salad over the meat.
  6. Drizzle with more dressing, scatter over Parmesan shavings and serve with bread or new potatoes.

Nutrition Facts

Calories559kcal
Protein36.86%
Fat59.76%
Carbs3.38%

Properties

Glycemic Index
9.83
Glycemic Load
0.48
Inflammation Score
-8
Nutrition Score
29.766087221063%

Flavonoids

Isorhamnetin
1.43mg
Kaempferol
11.71mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:559.38kcal
27.97%
Fat:36.67g
56.42%
Saturated Fat:11.04g
68.97%
Carbohydrates:4.66g
1.55%
Net Carbohydrates:3.54g
1.29%
Sugar:2.82g
3.13%
Cholesterol:138.98mg
46.33%
Sodium:993.56mg
43.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.89g
101.77%
Vitamin K:84.24µg
80.23%
Selenium:52.45µg
74.93%
Vitamin B3:13.67mg
68.36%
Phosphorus:597.69mg
59.77%
Vitamin B6:1.09mg
54.58%
Zinc:8.13mg
54.19%
Calcium:483.93mg
48.39%
Vitamin B12:2.39µg
39.91%
Iron:4.24mg
23.53%
Potassium:790.5mg
22.59%
Vitamin B2:0.36mg
20.94%
Vitamin A:1044.79IU
20.9%
Magnesium:75.5mg
18.87%
Folate:71.6µg
17.9%
Vitamin E:2.51mg
16.75%
Vitamin B5:1.53mg
15.27%
Copper:0.21mg
10.61%
Vitamin B1:0.15mg
10.31%
Vitamin C:8.18mg
9.91%
Manganese:0.2mg
9.87%
Fiber:1.12g
4.48%
Vitamin D:0.35µg
2.33%