Ras el Hanout

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Ras el Hanout
45 min.
3
24kcal

Suggestions


Ras el Hanout is a captivating blend of spices that truly represents the vibrant and rich culinary traditions of North Africa. Known as the 'best of the shop,' this alluring seasoning is a staple in Moroccan cuisine and has the remarkable ability to elevate any dish with its complex yet harmonious flavors. With its roots steeped in history, Ras el Hanout invites you on a gastronomic journey filled with aromatic spices that stimulate the senses and ignite your passion for cooking.

This all-purpose seasoning is not only vegetarian and vegan, it is also gluten-free, dairy-free, and fits a low FODMAP diet, making it an excellent choice for anyone seeking healthy, flavorful alternatives in their meals. From roasting vegetables to marinating your favorite protein, Ras el Hanout can transform ordinary ingredients into extraordinary culinary creations. Imagine the warm notes of cinnamon intertwined with the pungent earthiness of coriander and the sweet kick of ginger, all dancing together in your dish.

Ready in just 45 minutes, this recipe yields a delectable seasoning mix that can be stored for future uses, ensuring that you always have this flavor powerhouse at your fingertips. Whether you're an experienced chef or a curious home cook, incorporating Ras el Hanout into your kitchen repertoire will undoubtedly inspire creativity and experimentation in your meals. So grab your spices and let the aromatic adventure begin!

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • teaspoon ground allspice 
  • 1.5 teaspoons ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • teaspoons ground coriander 
  • teaspoons ground ginger 
  • 1.3 teaspoons ground nutmeg 
  • 1.5 teaspoons ground turmeric 

Equipment

    Directions

    1. Combine all ingredients; store in an airtight container.

    Nutrition Facts

    Calories24kcal
    Protein8.32%
    Fat25.57%
    Carbs66.11%

    Properties

    Glycemic Index
    42.33
    Glycemic Load
    0.38
    Inflammation Score
    -10
    Nutrition Score
    4.2186956625918%

    Nutrients percent of daily need

    Calories:24kcal
    1.2%
    Fat:0.84g
    1.29%
    Saturated Fat:0.34g
    2.14%
    Carbohydrates:4.89g
    1.63%
    Net Carbohydrates:2.72g
    0.99%
    Sugar:0.35g
    0.39%
    Cholesterol:0mg
    0%
    Sodium:3.08mg
    0.13%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.62g
    1.23%
    Manganese:1.09mg
    54.7%
    Fiber:2.17g
    8.69%
    Iron:1.19mg
    6.6%
    Magnesium:14.78mg
    3.7%
    Calcium:35.3mg
    3.53%
    Copper:0.06mg
    2.78%
    Potassium:90.62mg
    2.59%
    Vitamin K:2.57µg
    2.44%
    Selenium:1.27µg
    1.82%
    Vitamin B6:0.03mg
    1.74%
    Phosphorus:15.47mg
    1.55%
    Zinc:0.22mg
    1.45%
    Vitamin B3:0.27mg
    1.34%
    Vitamin C:0.87mg
    1.06%
    Source:My Recipes