Ras el Hanout

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Ras el Hanout
45 min.
3
24kcal

Suggestions


If you're looking to elevate your culinary creations with a vibrant burst of flavor, look no further than Ras el Hanout—a Moroccan spice blend that will transport your taste buds straight to the bustling markets of North Africa. This aromatic mixture is not only a fantastic seasoning but also serves as a wonderful marinade, making it incredibly versatile for various dishes.

What makes Ras el Hanout truly special is its balance of warm and fragrant spices. By combining freshly ground black pepper, aromatic cinnamon, and zesty ginger with the sweet notes of allspice and nutmeg, this blend delivers a depth of flavor that is both complex and inviting. Not to mention, it is entirely vegetarian, vegan, gluten-free, and dairy-free, making it suitable for almost any dietary preference.

With just 24 calories per serving, Ras el Hanout is a guilt-free addition to your meals that can transform simple vegetables or grains into an exotic feast. Whether you're seasoning roasted veggies, creating a savory grain bowl, or marinating tofu, this spice blend is sure to impress your family and friends. Ready in just 45 minutes, you can easily whip it up and store it in an airtight container for future culinary adventures. So, roll up your sleeves and get ready to spice things up in the kitchen!

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • teaspoon ground allspice 
  • 1.5 teaspoons ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • teaspoons ground coriander 
  • teaspoons ground ginger 
  • 1.3 teaspoons ground nutmeg 
  • 1.5 teaspoons ground turmeric 

Equipment

    Directions

    1. Combine all ingredients; store in an airtight container.

    Nutrition Facts

    Calories24kcal
    Protein8.32%
    Fat25.57%
    Carbs66.11%

    Properties

    Glycemic Index
    42.33
    Glycemic Load
    0.38
    Inflammation Score
    -10
    Nutrition Score
    4.2186956625918%

    Nutrients percent of daily need

    Calories:24kcal
    1.2%
    Fat:0.84g
    1.29%
    Saturated Fat:0.34g
    2.14%
    Carbohydrates:4.89g
    1.63%
    Net Carbohydrates:2.72g
    0.99%
    Sugar:0.35g
    0.39%
    Cholesterol:0mg
    0%
    Sodium:3.08mg
    0.13%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.62g
    1.23%
    Manganese:1.09mg
    54.7%
    Fiber:2.17g
    8.69%
    Iron:1.19mg
    6.6%
    Magnesium:14.78mg
    3.7%
    Calcium:35.3mg
    3.53%
    Copper:0.06mg
    2.78%
    Potassium:90.62mg
    2.59%
    Vitamin K:2.57µg
    2.44%
    Selenium:1.27µg
    1.82%
    Vitamin B6:0.03mg
    1.74%
    Phosphorus:15.47mg
    1.55%
    Zinc:0.22mg
    1.45%
    Vitamin B3:0.27mg
    1.34%
    Vitamin C:0.87mg
    1.06%
    Source:My Recipes