Raspberries with Chocolate Yogurt Mousse

Vegetarian
Gluten Free
Health score
4%
Raspberries with Chocolate Yogurt Mousse
Download PDF
Side Dish
5 min.
1
177kcal

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Ingredients

  • 1 tablespoon honey 
  • 0.5 cup greek yogurt plain low-fat
  • 0.3 cup raspberries fresh
  • 1 tablespoon cocoa unsweetened

Equipment

  • bowl

Directions

  1. Combine yogurt, cocoa, and honey in a serving bowl. Stir until blended. Top with raspberries.

Nutrition Facts

Calories177kcal
Protein26.43%
Fat14.7%
Carbs58.87%

Properties

Glycemic Index
78.27
Glycemic Load
9.44
Inflammation Score
-3
Nutrition Score
4.9026086174923%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
3.63mg
Epigallocatechin
0.14mg
Epicatechin
10.88mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:176.72kcal
8.84%
Fat:3.14g
4.83%
Saturated Fat:1.77g
11.03%
Carbohydrates:28.29g
9.43%
Net Carbohydrates:24.45g
8.89%
Sugar:23.17g
25.75%
Cholesterol:6.55mg
2.18%
Sodium:48.52mg
2.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:11.5mg
3.83%
Protein:12.7g
25.41%
Manganese:0.41mg
20.48%
Fiber:3.84g
15.37%
Calcium:147.37mg
14.74%
Copper:0.22mg
11.2%
Vitamin C:7.97mg
9.65%
Magnesium:31.97mg
7.99%
Iron:0.99mg
5.5%
Phosphorus:46.24mg
4.62%
Potassium:132.22mg
3.78%
Zinc:0.51mg
3.42%
Vitamin K:2.46µg
2.35%
Folate:8.32µg
2.08%
Vitamin B2:0.03mg
1.85%
Vitamin E:0.27mg
1.77%
Vitamin B3:0.31mg
1.57%
Vitamin A:75.44IU
1.51%
Vitamin B6:0.03mg
1.37%
Selenium:0.94µg
1.35%
Vitamin B5:0.13mg
1.26%
Side DishGluten FreeLacto Ovo VegetarianPrimalChocolate
Source:My Recipes

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