Raspberries with Chocolate Yogurt Mousse

Vegetarian
Gluten Free
Health score
10%
Raspberries with Chocolate Yogurt Mousse
5 min.
1
168kcal

Suggestions


Indulging in a delicious dessert doesn't have to be a guilty pleasure, and our Raspberries with Chocolate Yogurt Mousse is the perfect example! This quick and easy recipe is a delightful blend of creamy, velvety chocolate and the tartness of fresh raspberries, promising a taste experience that is both satisfying and wholesome.

In just five minutes, you can whip up this delectable treat, making it an ideal option for a side dish or a light dessert. The star of the show is plain Greek-style low-fat yogurt, which not only adds a rich creaminess but also serves as a fantastic source of protein. Combined with unsweetened cocoa and a touch of honey for sweetness, this mousse strikes the perfect balance between indulgence and nutrition.

What’s more, this delightful dessert is vegetarian and gluten-free, allowing everyone to enjoy it without worry. Picture this: a luscious, chocolatey mousse topped generously with vibrant raspberries, creating a stunning visual and flavor contrast that is sure to impress at any gathering. Perfect for after dinner or a midday snack, this treat offers a responsible indulgence without sacrificing taste.

So, grab your bowl and treat yourself to a dessert that makes 'healthy' synonymous with delicious. Your taste buds—and your waistline—will thank you!

Ingredients

  • tablespoon honey 
  • 0.5 cup yogurt plain low-fat greek-style
  • 0.3 cup raspberries 
  • tablespoon cocoa powder unsweetened

Equipment

  • bowl

Directions

  1. Combine yogurt, cocoa, and honey in a small bowl. Top with raspberries.

Nutrition Facts

Calories168kcal
Protein16.86%
Fat13.45%
Carbs69.69%

Properties

Glycemic Index
78.27
Glycemic Load
9.44
Inflammation Score
-4
Nutrition Score
9.3039130438929%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
3.63mg
Epigallocatechin
0.14mg
Epicatechin
10.88mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:168.01kcal
8.4%
Fat:2.78g
4.28%
Saturated Fat:1.63g
10.21%
Carbohydrates:32.39g
10.8%
Net Carbohydrates:28.55g
10.38%
Sugar:27.28g
30.31%
Cholesterol:7.35mg
2.45%
Sodium:87.94mg
3.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:11.5mg
3.83%
Protein:7.83g
15.67%
Calcium:239.34mg
23.93%
Phosphorus:222.64mg
22.26%
Manganese:0.41mg
20.73%
Vitamin B2:0.29mg
17.27%
Fiber:3.84g
15.37%
Magnesium:52.79mg
13.2%
Copper:0.24mg
12%
Potassium:418.87mg
11.97%
Vitamin B12:0.69µg
11.43%
Vitamin C:8.94mg
10.84%
Zinc:1.6mg
10.69%
Vitamin B5:0.85mg
8.5%
Selenium:4.99µg
7.12%
Iron:1.09mg
6.05%
Folate:21.8µg
5.45%
Vitamin B1:0.07mg
4.49%
Vitamin B6:0.09mg
4.37%
Vitamin K:2.71µg
2.58%
Vitamin B3:0.45mg
2.27%
Vitamin E:0.3mg
2.02%
Vitamin A:72.38IU
1.45%
Source:My Recipes