Raspberry and Balsamic Parfaits

Vegetarian
Gluten Free
Health score
1%
Raspberry and Balsamic Parfaits
25 min.
4
438kcal

Suggestions

Ingredients

  • tablespoons aged balsamic vinegar for 5 to 10 years aged
  • tablespoons honey 
  • ounces mascarpone cheese at room temperature
  • ounces raspberries fresh
  • 0.3 cup cup heavy whipping cream sour at room temperature
  • 0.3 cup sugar raw recommended: Sugar in the

Equipment

  • bowl
  • frying pan
  • baking sheet
  • wax paper

Directions

  1. Line a small baking sheet with parchment or wax paper. Spray with cooking spray and set aside.
  2. In a small bowl, carefully toss the raspberries and vinegar together.
  3. Let the mixture stand for 15 minutes.
  4. Heat a 10-inch nonstick skillet over medium heat.
  5. Add the sugar and cook, stirring occasionally, until the sugar melts, about 5 minutes.
  6. Pour the sugar onto the prepared baking sheet and allow to cool, 5 to 10 minutes (the sugar will be hot). When cool enough to handle, crumble into small pieces.
  7. In another small bowl, mix together the mascarpone cheese, sour cream, and honey until smooth.
  8. Spoon the raspberry mixture into 4 (8-ounce) glasses. Dollop the mascarpone mixture on top.
  9. Sprinkle with the crumbled sugar and serve.

Nutrition Facts

Calories438kcal
Protein4.65%
Fat58.74%
Carbs36.61%

Properties

Glycemic Index
32.07
Glycemic Load
8.59
Inflammation Score
-6
Nutrition Score
5.513913149419%

Flavonoids

Cyanidin
25.95mg
Petunidin
0.18mg
Delphinidin
0.75mg
Malvidin
0.07mg
Pelargonidin
0.56mg
Peonidin
0.07mg
Catechin
0.74mg
Epigallocatechin
0.26mg
Epicatechin
2mg
Epigallocatechin 3-gallate
0.31mg
Kaempferol
0.03mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:438.03kcal
21.9%
Fat:28.67g
44.11%
Saturated Fat:17.34g
108.36%
Carbohydrates:40.2g
13.4%
Net Carbohydrates:36.48g
13.27%
Sugar:34.25g
38.06%
Cholesterol:65.18mg
21.73%
Sodium:40.1mg
1.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.11g
10.21%
Manganese:0.42mg
20.87%
Vitamin C:15.06mg
18.26%
Vitamin A:902.05IU
18.04%
Fiber:3.72g
14.87%
Calcium:114.26mg
11.43%
Vitamin K:4.64µg
4.42%
Magnesium:16mg
4%
Potassium:130.05mg
3.72%
Vitamin E:0.55mg
3.65%
Iron:0.62mg
3.42%
Folate:13.08µg
3.27%
Copper:0.06mg
3.2%
Phosphorus:30.44mg
3.04%
Vitamin B2:0.05mg
3.04%
Vitamin B5:0.25mg
2.46%
Zinc:0.33mg
2.23%
Vitamin B6:0.04mg
2.04%
Vitamin B3:0.37mg
1.86%
Vitamin B1:0.02mg
1.4%
Selenium:0.77µg
1.1%