Raspberry and Candied Walnut Salad

Vegetarian
Gluten Free
Health score
6%
Raspberry and Candied Walnut Salad
45 min.
8
345kcal

Suggestions

Ingredients

  • oz feta cheese crumbled
  • 0.3 teaspoon fresh-ground pepper 
  • teaspoons honey 
  • tablespoon mayonnaise 
  • tablespoons olive oil 
  • cup raspberries rinsed drained
  • 0.3 cup raspberry vinegar 
  • 0.3 cup onion red rinsed drained thinly sliced
  • 0.8 lb salad mix rinsed (1 kind or a combination)
  • servings salad oil 
  • servings salt 
  • 0.3 cup sugar 
  • 0.5 cup pieces 

Equipment

  • bowl
  • frying pan
  • whisk
  • aluminum foil

Directions

  1. Lay a 10- to 12-inch-long sheet of foil on a heatproof surface and rub lightly with oil.
  2. In an 8- to 10-inch frying pan over medium-high heat, combine sugar and walnuts. Shake and tilt pan often until sugar is melted and amber-colored and until nuts are coated, 4 to 5 minutes total. At once pour walnut candy onto foil.
  3. Let candy cool until hard, 12 to 15 minutes. Discard foil; break candy into chunks, put in a heavy plastic food bag, and hit gently with a flat mallet to break into small pieces. If making ahead, store airtight up to 2 days.
  4. In a wide shallow bowl, whisk vinegar with oil, honey, mayonnaise, and pepper.
  5. Add lettuce, onion, raspberries, cheese, and walnut candy.
  6. Mix and season to taste with salt.

Nutrition Facts

Calories345kcal
Protein6.77%
Fat75.94%
Carbs17.29%

Properties

Glycemic Index
43.05
Glycemic Load
7.36
Inflammation Score
-8
Nutrition Score
12.406521734984%

Flavonoids

Cyanidin
7.06mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.15mg
Peonidin
0.02mg
Catechin
0.2mg
Epigallocatechin
0.07mg
Epicatechin
0.53mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:344.67kcal
17.23%
Fat:29.9g
46%
Saturated Fat:5.96g
37.22%
Carbohydrates:15.32g
5.11%
Net Carbohydrates:13.25g
4.82%
Sugar:11.33g
12.59%
Cholesterol:25.97mg
8.66%
Sodium:531.39mg
23.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.99g
11.99%
Vitamin K:60.45µg
57.57%
Vitamin A:1536.06IU
30.72%
Manganese:0.47mg
23.59%
Vitamin E:3.32mg
22.15%
Vitamin B2:0.29mg
16.87%
Calcium:168.38mg
16.84%
Phosphorus:142.29mg
14.23%
Folate:51.83µg
12.96%
Vitamin B6:0.21mg
10.57%
Fiber:2.07g
8.26%
Zinc:1.21mg
8.09%
Vitamin B12:0.48µg
8.02%
Copper:0.15mg
7.57%
Vitamin C:6.1mg
7.39%
Selenium:5.04µg
7.21%
Magnesium:26.97mg
6.74%
Vitamin B1:0.1mg
6.73%
Iron:1.1mg
6.11%
Potassium:191.2mg
5.46%
Vitamin B5:0.44mg
4.42%
Vitamin B3:0.61mg
3.07%
Source:My Recipes