Raspberry and Coconut Parfaits with Coconut-Walnut Crunch

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Raspberry and Coconut Parfaits with Coconut-Walnut Crunch
15 min.
4
311kcal

Suggestions


Indulge in a delightful treat that promises to awaken your senses and elevate your dessert game! Our Raspberry and Coconut Parfaits with Coconut-Walnut Crunch are the perfect balance of flavors and textures, ensuring a memorable experience for anyone with a sweet tooth. This vegan, vegetarian, gluten-free, and dairy-free dessert is not only easy to prepare but can be put together in just 15 minutes, making it the ideal choice for both casual gatherings and elegant dinner parties.

Imagine the vibrant tartness of fresh raspberries mingling with the richness of coconut sorbet and the sweetness of raspberry sorbet, all elegantly layered to create a stunning visual display. The Coconut-Walnut Crunch adds a delightful contrast, providing a satisfying crunch that complements the smooth sorbets beautifully. With every bite, you’ll relish the burst of flavors and textures that make this parfait a truly special treat.

Plus, with its low FODMAP profile, this dessert is friendly for those with dietary sensitivities. Whether you're entertaining guests or treating yourself to a well-deserved indulgence, Raspberry and Coconut Parfaits are a delightful way to enjoy a guilt-free dessert that is sure to impress!

Ingredients

  • tablespoons raspberries (raspberry-flavored liqueur)
  • 0.5 cup raspberries fresh
  • cup raspberry sorbet 
  • cup raspberry sorbet 
  • servings walnuts 

Equipment

  • bowl

Directions

  1. Layer 1/4 cup raspberry sorbet, 1 tablespoon Coconut-Walnut Crunch, and 1/4 cup coconut sorbet in each of 4 (8-ounce) tall glasses. Top each with 1 additional tablespoon crunch.
  2. Combine raspberries and Chambord in a small bowl. Top parfaits evenly with raspberry mixture.
  3. Serve immediately.

Nutrition Facts

Calories311kcal
Protein7.95%
Fat56.16%
Carbs35.89%

Properties

Glycemic Index
18
Glycemic Load
0.73
Inflammation Score
-4
Nutrition Score
8.5308695474397%

Flavonoids

Cyanidin
11.06mg
Petunidin
0.07mg
Delphinidin
0.3mg
Malvidin
0.03mg
Pelargonidin
0.22mg
Peonidin
0.03mg
Catechin
0.29mg
Epigallocatechin
0.1mg
Epicatechin
0.79mg
Epigallocatechin 3-gallate
0.12mg
Kaempferol
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:310.76kcal
15.54%
Fat:20.12g
30.95%
Saturated Fat:1.84g
11.52%
Carbohydrates:28.94g
9.65%
Net Carbohydrates:23.89g
8.69%
Sugar:17.54g
19.49%
Cholesterol:0mg
0%
Sodium:56.43mg
2.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.41g
12.81%
Manganese:1.17mg
58.71%
Copper:0.5mg
24.86%
Fiber:5.04g
20.17%
Magnesium:52.33mg
13.08%
Phosphorus:110.29mg
11.03%
Vitamin B6:0.17mg
8.67%
Folate:34.1µg
8.53%
Vitamin C:6.26mg
7.58%
Vitamin B1:0.11mg
7.3%
Zinc:1.02mg
6.81%
Iron:1.03mg
5.71%
Potassium:166.11mg
4.75%
Calcium:35mg
3.5%
Vitamin B2:0.05mg
3.15%
Vitamin E:0.4mg
2.7%
Vitamin B5:0.24mg
2.45%
Vitamin K:2.56µg
2.43%
Vitamin B3:0.47mg
2.35%
Selenium:1.51µg
2.16%
Source:My Recipes