Raspberry and Nutella Crepes

Dairy Free
Popular
Health score
2%
Raspberry and Nutella Crepes
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Morning MealBrunchBreakfastDessert
45 min.
4
497kcal

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Ingredients

  • 2 tablespoons confectioners sugar 
  • 4  crêpes 
  • 8 tablespoons nutella (chocolate hazelnut spread)
  • 1 cup raspberries 
  • 1 cup raspberry sauce 

Equipment

  • sieve

Directions

  1. Spread chocolate hazelnut spread across half of each crepe and raspberry sauce on the other half.
  2. Sprinkle with raspberries and fold the crepes in half.
  3. Drizzle raspberry sauce onto the crepes to taste and sprinkle on some more raspberries.
  4. Place the confectioners sugar in a fine sieve, hold it over the crepes and lightly tap the side to sprinkle the powdered sugar onto the crepes.

Nutrition Facts

Calories497kcal
Protein2.77%
Fat21.7%
Carbs75.53%

Properties

Glycemic Index
13.83
Glycemic Load
6.61
Inflammation Score
-2
Nutrition Score
7.6252172874368%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:497.47kcal
24.87%
Fat:12.26g
18.87%
Saturated Fat:11.01g
68.84%
Carbohydrates:96.01g
32%
Net Carbohydrates:91.46g
33.26%
Sugar:52.48g
58.32%
Cholesterol:5.96mg
1.99%
Sodium:112.35mg
4.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.05%
Manganese:0.66mg
33.21%
Vitamin C:19.5mg
23.64%
Fiber:4.54g
18.17%
Vitamin E:2.18mg
14.54%
Iron:2.25mg
12.49%
Copper:0.23mg
11.4%
Magnesium:33.68mg
8.42%
Phosphorus:69.19mg
6.92%
Potassium:239.32mg
6.84%
Calcium:62.54mg
6.25%
Vitamin B2:0.1mg
5.62%
Folate:16.58µg
4.14%
Zinc:0.57mg
3.8%
Vitamin K:3.64µg
3.46%
Vitamin B1:0.05mg
3.36%
Selenium:2.1µg
2.99%
Vitamin B6:0.06mg
2.85%
Vitamin B5:0.27mg
2.72%
Vitamin B3:0.47mg
2.37%
Vitamin B12:0.1µg
1.66%
Morning MealBrunchBreakfastDessertDairy FreeMediterraneanEuropeanFrenchPopular
Source:Closet Cooking

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