Raspberry and Rhubarb Parfaits

Vegetarian
Gluten Free
Health score
11%
Raspberry and Rhubarb Parfaits
15 min.
4
372kcal

Suggestions


Indulge in the delightful combination of sweet and tart with our Raspberry and Rhubarb Parfaits! This vibrant dessert is not only a feast for the eyes but also a treat for your taste buds. Perfectly layered with creamy Greek honey vanilla yogurt, fresh raspberries, and tender rhubarb, each spoonful offers a burst of flavor that will leave you craving more.

What makes this parfait truly special is its simplicity and speed. Ready in just 15 minutes, it’s an ideal choice for a quick yet impressive dessert that can wow your guests or satisfy your sweet tooth after a long day. The use of agave nectar adds a natural sweetness, while the hint of cinnamon and lime juice elevates the flavors, creating a refreshing and wholesome treat.

Not only is this recipe vegetarian and gluten-free, but it also packs a nutritious punch with the addition of granola, providing a satisfying crunch that complements the soft fruit layers beautifully. Whether you’re hosting a brunch, celebrating a special occasion, or simply treating yourself, these Raspberry and Rhubarb Parfaits are sure to be a hit. So grab your ingredients and get ready to create a dessert that’s as delicious as it is beautiful!

Ingredients

  • 0.3 cup agave nectar 
  • tablespoons butter 
  • servings mint leaves fresh for garnish, if desired
  • 0.3 teaspoon ground cinnamon 
  •  juice of lime 
  • slices lime 
  • cup rolled oats organic cascadian farm®
  • cups raspberries fresh
  • cup rhubarb fresh finely chopped
  • 24 oz vanilla yogurt 
  • teaspoon vanilla 

Equipment

  • frying pan

Directions

  1. In 8-inch skillet, melt butter over medium-high heat.
  2. Add rhubarb; cook about 5 minutes, stirring occasionally, until softened.
  3. Remove from heat. Stir in raspberries, agave nectar, vanilla, cinnamon and lime juice. Set aside to cool.
  4. Into each of 4 parfait cups or glasses, scoop 1 container of yogurt. Top each with 1/2 cup raspberry- rhubarb mixture and 1/4 cup granola.
  5. Garnish each with lime slice and mint leaves.
  6. Serve immediately.

Nutrition Facts

Calories372kcal
Protein12.88%
Fat22.96%
Carbs64.16%

Properties

Glycemic Index
45.25
Glycemic Load
7.75
Inflammation Score
-6
Nutrition Score
17.783913156261%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
1.45mg
Epigallocatechin
0.28mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.47mg
Hesperetin
1.2mg
Naringenin
0.06mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.04mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:372.1kcal
18.6%
Fat:9.68g
14.89%
Saturated Fat:5.23g
32.66%
Carbohydrates:60.84g
20.28%
Net Carbohydrates:54.11g
19.68%
Sugar:39.41g
43.78%
Cholesterol:23.55mg
7.85%
Sodium:161.63mg
7.03%
Alcohol:0.34g
100%
Alcohol %:0.14%
100%
Protein:12.21g
24.43%
Manganese:1.24mg
62.13%
Calcium:349.67mg
34.97%
Phosphorus:338.37mg
33.84%
Vitamin C:25.5mg
30.91%
Fiber:6.74g
26.95%
Vitamin B2:0.44mg
26.05%
Selenium:15.05µg
21.49%
Magnesium:74.03mg
18.51%
Potassium:644.25mg
18.41%
Vitamin K:18.9µg
18%
Zinc:2.46mg
16.41%
Vitamin B12:0.91µg
15.22%
Vitamin B1:0.22mg
14.39%
Vitamin B5:1.41mg
14.13%
Folate:47.62µg
11.9%
Vitamin B6:0.19mg
9.26%
Iron:1.55mg
8.64%
Copper:0.17mg
8.53%
Vitamin E:1.09mg
7.25%
Vitamin A:346.08IU
6.92%
Vitamin B3:1.02mg
5.12%