Raspberry and Rosé Petal Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Raspberry and Rosé Petal Punch
45 min.
24
64kcal

Suggestions

Ingredients

  • servings ice for decoration
  • 36  ice cubes ( three trays' worth)
  • pints raspberries fresh
  • cup rose hips 
  • quarts seltzer water chilled
  • 64 ounce apple juice chilled

Equipment

  • bowl

Directions

  1. Pour the juice and soda water into a large punch bowl.
  2. Gradually stir in the syrup, tasting regularly until you reach the desired sweetness and fragrance. Refrigerate until it's time to serve.
  3. Just before serving, stir in the ice and scatter the raspberries and flowers over the top.
  4. Find rose-petal syrup at ethnic food shops (or online at Kalustyans)—it's a deep red-colored liquid commonly served in the eastern Mediterranean. For quick drinks, mix it with soda or milk. Be sure not to confuse this syrup with rose water, though. If you are going to use flowers for decoration in the punch, be sure that they are edible and not treated with pesticides. Most good produce shops will stock chrysanthemums and orchids—both are good for sweet foods. Edible violets and pink roses can be found in some florists or farmer's markets.

Nutrition Facts

Calories64kcal
Protein3.81%
Fat5.01%
Carbs91.18%

Properties

Glycemic Index
2.78
Glycemic Load
3.97
Inflammation Score
-4
Nutrition Score
5.3286956432073%

Flavonoids

Cyanidin
18.06mg
Petunidin
0.12mg
Delphinidin
0.52mg
Malvidin
0.05mg
Pelargonidin
0.39mg
Peonidin
0.05mg
Catechin
1.46mg
Epigallocatechin
0.18mg
Epicatechin
4.95mg
Epigallocatechin 3-gallate
0.21mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:63.91kcal
3.2%
Fat:0.37g
0.57%
Saturated Fat:0.02g
0.15%
Carbohydrates:15.27g
5.09%
Net Carbohydrates:11.28g
4.1%
Sugar:9.15g
10.17%
Cholesterol:0mg
0%
Sodium:21.26mg
0.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.64g
1.27%
Vitamin C:33.66mg
40.8%
Manganese:0.37mg
18.74%
Fiber:3.99g
15.96%
Vitamin A:250.99IU
5.02%
Potassium:160.82mg
4.59%
Vitamin E:0.66mg
4.4%
Magnesium:17.19mg
4.3%
Vitamin K:4.45µg
4.23%
Calcium:29.57mg
2.96%
Copper:0.06mg
2.93%
Iron:0.43mg
2.39%
Folate:8.66µg
2.17%
Vitamin B2:0.04mg
2.17%
Vitamin B5:0.21mg
2.09%
Phosphorus:20.14mg
2.01%
Vitamin B1:0.03mg
1.97%
Vitamin B6:0.04mg
1.97%
Zinc:0.27mg
1.83%
Vitamin B3:0.36mg
1.81%
Source:Epicurious