Name: Raspberry Applesauce
Prep time: 5 min
Total time: 5 min
Yield: 6 servings
Ingredients: 24 ounce cinnamon-flavored applesauce; 2 tablespoons light brown sugar; 0.8 cup frozen unsweetened raspberries

Health score

87%

Download PDF

Side Dish

15 min.

303kcal

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Ingredients

24 ounce cinnamon-flavored applesauce
2 tablespoons brown sugar light
0.8 cup raspberries unsweetened frozen

Equipment

sauce pan

Directions

Combine applesauce and sugar in a saucepan; cook over medium-high heat until hot and bubbly, stirring frequently.
Remove from heat; stir in raspberries.
Let stand 5 minutes.
Serve warm or chilled.
Garnish with fresh raspberries, mint, and cinnamon sticks, if desired.

Nutrition Facts

Calories303kcal

Protein4.48%

Fat3.22%

Carbs92.3%

Properties

Glycemic Index

5.17

Glycemic Load

1.77

Inflammation Score

-6

Nutrition Score

23.154347969138%

Flavonoids

Cyanidin

6.87mg

Petunidin

0.05mg

Delphinidin

0.2mg

Malvidin

0.02mg

Pelargonidin

0.15mg

Peonidin

0.02mg

Catechin

0.2mg

Epigallocatechin

0.07mg

Epicatechin

0.53mg

Epigallocatechin 3-gallate

0.08mg

Kaempferol

0.01mg

Quercetin

0.16mg

Nutrients percent of daily need

Calories:303.09kcal

15.15%

Fat:1.5g

2.31%

Saturated Fat:0.39g

2.46%

Carbohydrates:97.1g

32.37%

Net Carbohydrates:35.91g

13.06%

Sugar:7g

7.78%

Cholesterol:0mg

Sodium:12.61mg

0.55%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.71g

9.42%

Manganese:19.91mg

995.46%

Fiber:61.19g

244.76%

Calcium:1143.32mg

114.33%

Iron:9.57mg

53.15%

Vitamin K:36.55µg

34.81%

Copper:0.4mg

19.99%

Vitamin E:2.76mg

18.41%

Magnesium:71.7mg

17.92%

Potassium:516.72mg

14.76%

Zinc:2.14mg

14.26%

Vitamin C:8.24mg

9.99%

Vitamin B6:0.19mg

9.45%

Vitamin B3:1.6mg

8.02%

Phosphorus:77.08mg

7.71%

Vitamin A:339.47IU

6.79%

Selenium:3.59µg

5.13%

Vitamin B5:0.46mg

4.61%

Vitamin B2:0.05mg

3.07%

Folate:9.99µg

2.5%

Vitamin B1:0.03mg

1.98%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Fodmap Friendly Apples Healthy

Source:My Recipes