Raspberry Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
87%
Raspberry Applesauce
Download PDF
Side Dish
15 min.
6
303kcal

Suggestions

Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
Magic Bullet Blender, Small, Silver, 11 Piece Set Book
Magic Bullet Blender, Small, Silver, 11 Piece Set
$34.95
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
Ello Pop & Fill Stainless Steel Water Bottle with Quick Fill Technology, Double Walled Vacuum Insulated Metal, Leak Proof Loc Book
Ello Pop & Fill Stainless Steel Water Bottle with Quick Fill Technology, Double Walled Vacuum Insulated Metal, Leak Proof Loc
$9.99
Simple Modern Kids Summit Water Bottle with Straw Lid | Disney Princess 14oz Stainless Steel Cup Insulated Tumbler for Girls, Book
Simple Modern Kids Summit Water Bottle with Straw Lid | Disney Princess 14oz Stainless Steel Cup Insulated Tumbler for Girls,
$19.53
Lifewit Medium Lunch Bag Insulated Lunch Box Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag Insulated Lunch Box Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta Book
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$24.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$19.99
GoodCook Everyday Nonstick Baking Sheet Set, 3 Pack Includes One Small, Medium & Large Pan Carbon Steel Construction Cookie S Book
GoodCook Everyday Nonstick Baking Sheet Set, 3 Pack Includes One Small, Medium & Large Pan Carbon Steel Construction Cookie S
$13.49

Ingredients

  • 24 ounce cinnamon-flavored applesauce 
  • 2 tablespoons brown sugar light
  • 0.8 cup raspberries unsweetened frozen

Equipment

  • sauce pan

Directions

  1. Combine applesauce and sugar in a saucepan; cook over medium-high heat until hot and bubbly, stirring frequently.
  2. Remove from heat; stir in raspberries.
  3. Let stand 5 minutes.
  4. Serve warm or chilled.
  5. Garnish with fresh raspberries, mint, and cinnamon sticks, if desired.

Nutrition Facts

Calories303kcal
Protein4.48%
Fat3.22%
Carbs92.3%

Properties

Glycemic Index
5.17
Glycemic Load
1.77
Inflammation Score
-6
Nutrition Score
23.154347969138%

Flavonoids

Cyanidin
6.87mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.15mg
Peonidin
0.02mg
Catechin
0.2mg
Epigallocatechin
0.07mg
Epicatechin
0.53mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:303.09kcal
15.15%
Fat:1.5g
2.31%
Saturated Fat:0.39g
2.46%
Carbohydrates:97.1g
32.37%
Net Carbohydrates:35.91g
13.06%
Sugar:7g
7.78%
Cholesterol:0mg
0%
Sodium:12.61mg
0.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.71g
9.42%
Manganese:19.91mg
995.46%
Fiber:61.19g
244.76%
Calcium:1143.32mg
114.33%
Iron:9.57mg
53.15%
Vitamin K:36.55µg
34.81%
Copper:0.4mg
19.99%
Vitamin E:2.76mg
18.41%
Magnesium:71.7mg
17.92%
Potassium:516.72mg
14.76%
Zinc:2.14mg
14.26%
Vitamin C:8.24mg
9.99%
Vitamin B6:0.19mg
9.45%
Vitamin B3:1.6mg
8.02%
Phosphorus:77.08mg
7.71%
Vitamin A:339.47IU
6.79%
Selenium:3.59µg
5.13%
Vitamin B5:0.46mg
4.61%
Vitamin B2:0.05mg
3.07%
Folate:9.99µg
2.5%
Vitamin B1:0.03mg
1.98%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyApplesHealthy
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili