Raspberry Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
87%
Raspberry Applesauce
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Side Dish
15 min.
6
303kcal

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Ingredients

  • 24 ounce cinnamon-flavored applesauce 
  • 2 tablespoons brown sugar light
  • 0.8 cup raspberries unsweetened frozen

Equipment

  • sauce pan

Directions

  1. Combine applesauce and sugar in a saucepan; cook over medium-high heat until hot and bubbly, stirring frequently.
  2. Remove from heat; stir in raspberries.
  3. Let stand 5 minutes.
  4. Serve warm or chilled.
  5. Garnish with fresh raspberries, mint, and cinnamon sticks, if desired.

Nutrition Facts

Calories303kcal
Protein4.48%
Fat3.22%
Carbs92.3%

Properties

Glycemic Index
5.17
Glycemic Load
1.77
Inflammation Score
-6
Nutrition Score
23.154347969138%

Flavonoids

Cyanidin
6.87mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.15mg
Peonidin
0.02mg
Catechin
0.2mg
Epigallocatechin
0.07mg
Epicatechin
0.53mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:303.09kcal
15.15%
Fat:1.5g
2.31%
Saturated Fat:0.39g
2.46%
Carbohydrates:97.1g
32.37%
Net Carbohydrates:35.91g
13.06%
Sugar:7g
7.78%
Cholesterol:0mg
0%
Sodium:12.61mg
0.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.71g
9.42%
Manganese:19.91mg
995.46%
Fiber:61.19g
244.76%
Calcium:1143.32mg
114.33%
Iron:9.57mg
53.15%
Vitamin K:36.55µg
34.81%
Copper:0.4mg
19.99%
Vitamin E:2.76mg
18.41%
Magnesium:71.7mg
17.92%
Potassium:516.72mg
14.76%
Zinc:2.14mg
14.26%
Vitamin C:8.24mg
9.99%
Vitamin B6:0.19mg
9.45%
Vitamin B3:1.6mg
8.02%
Phosphorus:77.08mg
7.71%
Vitamin A:339.47IU
6.79%
Selenium:3.59µg
5.13%
Vitamin B5:0.46mg
4.61%
Vitamin B2:0.05mg
3.07%
Folate:9.99µg
2.5%
Vitamin B1:0.03mg
1.98%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyApplesHealthy
Source:My Recipes

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