Raspberry-Apricot Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Raspberry-Apricot Sangria
15 min.
9
167kcal

Suggestions


Looking for a refreshing and vibrant beverage to elevate your next gathering? Look no further than this delightful Raspberry-Apricot Sangria! Perfectly suited for any occasion, this sangria is not only a feast for the eyes with its stunning colors, but it also boasts a harmonious blend of flavors that will tantalize your taste buds.

Imagine the sweet and tangy notes of thawed raspberries combined with the lusciousness of apricot nectar, all beautifully balanced with a chilled white wine. Whether you choose to add a splash of apricot brandy for an extra kick or keep it alcohol-free, this drink caters to all preferences. Plus, it’s vegan, gluten-free, and low FODMAP, making it an inclusive choice for your guests.

With just 15 minutes of prep time, you can whip up a batch that serves nine, making it an ideal option for parties, picnics, or simply a relaxing evening at home. The addition of fresh raspberries and zesty lemon or orange slices just before serving adds a burst of freshness and a pop of color, ensuring your sangria is as visually appealing as it is delicious.

So, gather your friends, pour over ice, and toast to good times with this irresistible Raspberry-Apricot Sangria. Cheers to a drink that’s as delightful to sip as it is to share!

Ingredients

  • 10 ounces raspberries sweetened frozen thawed
  • cups all-natural apricot nectar 
  • 750 ml wine chilled
  • 0.3 cup brandy 
  • 24 ounces coca-cola chilled canned
  • cup raspberries fresh
  • slices optional: lemon 

Equipment

  • bowl
  • sieve
  • blender
  • wooden spoon

Directions

  1. Place thawed raspberries in blender. Cover and blend on high speed until pureed. Press blended raspberries through a strainer into small bowl, using wooden spoon; discard seeds.
  2. Mix raspberry puree, nectar, wine and brandy in 2-quart nonmetal pitcher or container. Just before serving, add carbonated beverage, fresh raspberries and lemon slices.
  3. Serve over ice.

Nutrition Facts

Calories167kcal
Protein3.08%
Fat5.16%
Carbs91.76%

Properties

Glycemic Index
18.94
Glycemic Load
5.53
Inflammation Score
-7
Nutrition Score
5.8504347645718%

Flavonoids

Cyanidin
20.52mg
Petunidin
0.14mg
Delphinidin
0.59mg
Malvidin
0.11mg
Pelargonidin
0.44mg
Peonidin
0.05mg
Catechin
1.24mg
Epigallocatechin
0.21mg
Epicatechin
2.04mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.17mg
Hesperetin
0.56mg
Naringenin
0.33mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:167.46kcal
8.37%
Fat:0.56g
0.86%
Saturated Fat:0.03g
0.17%
Carbohydrates:22.42g
7.47%
Net Carbohydrates:19.43g
7.06%
Sugar:16.73g
18.59%
Cholesterol:0mg
0%
Sodium:12.24mg
0.53%
Alcohol:10.93g
100%
Alcohol %:5.17%
100%
Caffeine:6.05mg
2.02%
Protein:0.75g
1.51%
Vitamin C:28.72mg
34.82%
Manganese:0.42mg
21%
Vitamin A:749IU
14.98%
Fiber:2.99g
11.97%
Magnesium:21.17mg
5.29%
Potassium:167.81mg
4.79%
Vitamin B6:0.09mg
4.41%
Vitamin K:4.5µg
4.29%
Vitamin E:0.62mg
4.13%
Phosphorus:38.96mg
3.9%
Iron:0.68mg
3.8%
Vitamin B1:0.05mg
3.52%
Copper:0.06mg
2.84%
Folate:10.9µg
2.73%
Calcium:26.67mg
2.67%
Vitamin B5:0.24mg
2.41%
Vitamin B2:0.04mg
2.27%
Vitamin B3:0.44mg
2.22%
Zinc:0.32mg
2.16%