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Raspberry-Asparagus Medley
Raspberry-Asparagus Medley
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 100g
Price Per Serving: 1.17$
70kcal
Nutrition
Calories: 70kcal
Protein: 10.42%
Fat: 32.15%
Carbs: 57.43%
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Ingredients
2.5
cups
asparagus
sliced (1-inch) ( 1 pound)
1.5
teaspoons
dijon mustard
0.5
teaspoon
lemon rind
grated
2
tablespoons
pecans
toasted finely chopped
1.5
cups
raspberries
fresh
2
tablespoons
raspberry preserves
0.1
teaspoon
salt
1
tablespoon
citrus champagne vinegar
Equipment
bowl
sauce pan
Directions
Combine first 4 ingredients in a small saucepan; bring to a boil.
Remove from heat; stir in rind.
Cook asparagus in boiling water 2 minutes or until crisp-tender.
Drain and plunge into ice water; drain.
Combine preserves mixture, asparagus, and raspberries in a bowl; toss gently to coat.
Sprinkle with pecans.
Nutrition Facts
Calories
70kcal
Protein
10.42%
Fat
32.15%
Carbs
57.43%
Properties
Glycemic Index
25.83
Glycemic Load
3.24
Inflammation Score
-5
Nutrition Score
7.2204347382421%
Flavonoids
Cyanidin
14.09mg
Petunidin
0.09mg
Delphinidin
0.64mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.63mg
Epigallocatechin
0.33mg
Epicatechin
1.08mg
Epigallocatechin 3-gallate
0.24mg
Isorhamnetin
3.18mg
Kaempferol
0.79mg
Quercetin
8.12mg
Nutrients
percent of daily need
Calories:
69.65kcal
3.48%
Fat:
2.71g
4.17%
Saturated Fat:
0.24g
1.49%
Carbohydrates:
10.89g
3.63%
Net Carbohydrates:
7.31g
2.66%
Sugar:
5.77g
6.41%
Cholesterol:
0mg
0%
Sodium:
65.96mg
2.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.98g
3.95%
Vitamin K:
25.7µg
24.48%
Manganese:
0.45mg
22.42%
Vitamin C:
11.84mg
14.35%
Fiber:
3.59g
14.35%
Folate:
36.91µg
9.23%
Copper:
0.18mg
9.03%
Vitamin A:
434.84IU
8.7%
Iron:
1.55mg
8.62%
Vitamin B1:
0.12mg
7.66%
Vitamin E:
0.95mg
6.34%
Vitamin B2:
0.1mg
5.91%
Potassium:
180.01mg
5.14%
Phosphorus:
49.8mg
4.98%
Magnesium:
19.44mg
4.86%
Zinc:
0.59mg
3.95%
Vitamin B3:
0.77mg
3.87%
Vitamin B6:
0.08mg
3.84%
Selenium:
2.03µg
2.9%
Vitamin B5:
0.29mg
2.86%
Calcium:
25.76mg
2.58%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples