Raspberry-Balsamic Glazed Chicken

Gluten Free
Dairy Free
Health score
8%
Raspberry-Balsamic Glazed Chicken
45 min.
4
234kcal

Suggestions


Indulge in a delicious and health-conscious meal with our Raspberry-Balsamic Glazed Chicken! Perfectly crafted for those who seek gluten-free and dairy-free options, this dish is a delightful blend of sweet and savory flavors that will tantalize your taste buds. With only 234 calories per serving, you can enjoy this satisfying main course during lunch or dinner without any guilt.

Imagine biting into succulent chicken breast, beautifully glazed with a vibrant raspberry and balsamic sauce that bursts with flavor. The balance of tartness from the balsamic vinegar combined with the sweetness of seedless raspberry preserves makes this dish irresistible. Not only is it delicious, but it's also packed with protein, making it an excellent choice for anyone looking to maintain a healthy diet.

This recipe is easy to prepare and takes just 45 minutes from start to finish—perfect for a busy weeknight or an impromptu gathering! The aromatic hints of minced thyme and sautéed red onions elevate the dish, creating a mouthwatering aroma that fills your kitchen. Whether served over a bed of greens or alongside your favorite salad, the Raspberry-Balsamic Glazed Chicken is sure to impress family and friends alike.

So grab your ingredients and get ready to create a gourmet dining experience at home that’s not only wholesome but also bursting with flavor!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper 
  • 0.3 cup raspberry preserves seedless
  • 0.5 cup onion red chopped
  • 0.5 teaspoon salt divided
  • 16 ounce skinned 
  • teaspoon vegetable oil 
  • 1.5 teaspoons or dried fresh minced

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot.
  2. Add onion; saut 5 minutes.
  3. Combine thyme and 1/4 teaspoon salt; sprinkle over chicken.
  4. Add chicken to skillet; saut 6 minutes on each side or until done.
  5. Remove chicken from skillet; keep warm. Reduce heat to medium-low.
  6. Add 1/4 teaspoon salt, preserves, vinegar, and pepper, stirring constantly until the preserves melt. Spoon raspberry sauce over chicken.

Nutrition Facts

Calories234kcal
Protein43.06%
Fat16.36%
Carbs40.58%

Properties

Glycemic Index
41
Glycemic Load
11.67
Inflammation Score
-5
Nutrition Score
12.500434885854%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:234.37kcal
11.72%
Fat:4.13g
6.36%
Saturated Fat:0.84g
5.24%
Carbohydrates:23.07g
7.69%
Net Carbohydrates:22.25g
8.09%
Sugar:15.79g
17.55%
Cholesterol:72.57mg
24.19%
Sodium:434.16mg
18.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.49g
48.97%
Vitamin B3:11.88mg
59.4%
Selenium:36.98µg
52.83%
Vitamin B6:0.88mg
44.07%
Phosphorus:251.79mg
25.18%
Vitamin B5:1.65mg
16.48%
Potassium:484.32mg
13.84%
Magnesium:34.62mg
8.66%
Vitamin K:9.01µg
8.58%
Vitamin B2:0.14mg
8.36%
Vitamin C:5.52mg
6.69%
Iron:1.14mg
6.31%
Vitamin B1:0.09mg
5.89%
Manganese:0.11mg
5.54%
Zinc:0.74mg
4.94%
Vitamin B12:0.23µg
3.78%
Copper:0.07mg
3.7%
Fiber:0.82g
3.29%
Folate:12.5µg
3.13%
Calcium:25.92mg
2.59%
Vitamin E:0.37mg
2.5%
Source:My Recipes