Vegetarian Raspberry Banana Tofu Shake Recipe - What She Ate

Health score

36%

Raspberry Banana Tofu Shake

15 min.

4

141kcal

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Ingredients

1 banana
0.3 cup orange juice concentrate frozen
1 cup raspberries
12 ounce silken tofu firm
1 cup soy milk fat free

Equipment

blender

Directions

In a blender, mix tofu, soy milk, banana, raspberries, and orange juice concentrate. Blend until smooth.

Nutrition Facts

Calories141kcal

Protein18.95%

Fat23.45%

Carbs57.6%

Properties

Glycemic Index

28.55

Glycemic Load

4.29

Inflammation Score

-6

Nutrition Score

11.257391245469%

Flavonoids

Cyanidin

13.73mg

Petunidin

0.09mg

Delphinidin

0.4mg

Malvidin

0.04mg

Pelargonidin

0.29mg

Peonidin

0.04mg

Catechin

2.19mg

Epigallocatechin

0.14mg

Epicatechin

1.06mg

Epigallocatechin 3-gallate

0.16mg

Kaempferol

0.05mg

Quercetin

0.33mg

Nutrients percent of daily need

Calories:141.45kcal

7.07%

Fat:3.81g

5.86%

Saturated Fat:0.47g

2.96%

Carbohydrates:21.05g

7.02%

Net Carbohydrates:17.83g

6.48%

Sugar:12.8g

14.23%

Cholesterol:0mg

0%

Sodium:35.59mg

1.55%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.92g

13.85%

Vitamin C:40.41mg

48.98%

Vitamin B6:0.32mg

15.89%

Copper:0.31mg

15.46%

Manganese:0.29mg

14.46%

Potassium:498.83mg

14.25%

Vitamin B3:2.77mg

13.83%

Fiber:3.22g

12.86%

Vitamin B2:0.22mg

12.67%

Vitamin B1:0.19mg

12.61%

Vitamin E:1.88mg

12.56%

Calcium:124.69mg

12.47%

Magnesium:45.44mg

11.36%

Folate:44.75µg

11.19%

Vitamin B12:0.64µg

10.62%

Phosphorus:78.75mg

7.87%

Iron:1.33mg

7.38%

Vitamin A:327.92IU

6.56%

Zinc:0.78mg

5.22%

Vitamin D:0.71µg

4.72%

Vitamin B5:0.3mg

2.97%

Selenium:1.78µg

2.55%

Vitamin K:2.56µg

2.44%

Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Bananas Beverage Drink Indian Asian

Source:Allrecipes

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