Raspberry Banana Tofu Shake

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Raspberry Banana Tofu Shake
Download PDF
BeverageDrink
15 min.
4
141kcal

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Ingredients

  • 1  banana 
  • 0.3 cup orange juice concentrate frozen
  • 1 cup raspberries 
  • 12 ounce silken tofu firm
  • 1 cup soy milk fat free

Equipment

  • blender

Directions

  1. In a blender, mix tofu, soy milk, banana, raspberries, and orange juice concentrate. Blend until smooth.

Nutrition Facts

Calories141kcal
Protein18.95%
Fat23.45%
Carbs57.6%

Properties

Glycemic Index
28.55
Glycemic Load
4.29
Inflammation Score
-6
Nutrition Score
11.257391245469%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
2.19mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.05mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:141.45kcal
7.07%
Fat:3.81g
5.86%
Saturated Fat:0.47g
2.96%
Carbohydrates:21.05g
7.02%
Net Carbohydrates:17.83g
6.48%
Sugar:12.8g
14.23%
Cholesterol:0mg
0%
Sodium:35.59mg
1.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.92g
13.85%
Vitamin C:40.41mg
48.98%
Vitamin B6:0.32mg
15.89%
Copper:0.31mg
15.46%
Manganese:0.29mg
14.46%
Potassium:498.83mg
14.25%
Vitamin B3:2.77mg
13.83%
Fiber:3.22g
12.86%
Vitamin B2:0.22mg
12.67%
Vitamin B1:0.19mg
12.61%
Vitamin E:1.88mg
12.56%
Calcium:124.69mg
12.47%
Magnesium:45.44mg
11.36%
Folate:44.75µg
11.19%
Vitamin B12:0.64µg
10.62%
Phosphorus:78.75mg
7.87%
Iron:1.33mg
7.38%
Vitamin A:327.92IU
6.56%
Zinc:0.78mg
5.22%
Vitamin D:0.71µg
4.72%
Vitamin B5:0.3mg
2.97%
Selenium:1.78µg
2.55%
Vitamin K:2.56µg
2.44%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganBananasBeverageDrinkIndianAsian
Source:Allrecipes

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