Vegetarian Raspberry Banana Tofu Shake Recipe - What She Ate

Health score

36%

Raspberry Banana Tofu Shake

15 min.

4

141kcal

Suggestions

STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel | Book

STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |

$26.25

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain

$15.29

Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te Book

Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te

$89.99

Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R Book

Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R

$9.99

THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey Book

THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey

$14.59

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F

$12.99

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry

$7.99

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim

$23.99

Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce Book

Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce

$9.99

bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book

bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,

$24.99

Rapid Egg Cooker Book

Rapid Egg Cooker

$19.99

Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro Book

Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro

$29.99

ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo Book

ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo

$13.99

PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand Book

PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand

$17.99

Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel Book

Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel

$9.99

Ingredients

1 banana
0.3 cup orange juice concentrate frozen
1 cup raspberries
12 ounce silken tofu firm
1 cup soy milk fat free

Equipment

blender

Directions

In a blender, mix tofu, soy milk, banana, raspberries, and orange juice concentrate. Blend until smooth.

Nutrition Facts

Calories141kcal

Protein18.95%

Fat23.45%

Carbs57.6%

Properties

Glycemic Index

28.55

Glycemic Load

4.29

Inflammation Score

-6

Nutrition Score

11.257391245469%

Flavonoids

Cyanidin

13.73mg

Petunidin

0.09mg

Delphinidin

0.4mg

Malvidin

0.04mg

Pelargonidin

0.29mg

Peonidin

0.04mg

Catechin

2.19mg

Epigallocatechin

0.14mg

Epicatechin

1.06mg

Epigallocatechin 3-gallate

0.16mg

Kaempferol

0.05mg

Quercetin

0.33mg

Nutrients percent of daily need

Calories:141.45kcal

7.07%

Fat:3.81g

5.86%

Saturated Fat:0.47g

2.96%

Carbohydrates:21.05g

7.02%

Net Carbohydrates:17.83g

6.48%

Sugar:12.8g

14.23%

Cholesterol:0mg

0%

Sodium:35.59mg

1.55%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.92g

13.85%

Vitamin C:40.41mg

48.98%

Vitamin B6:0.32mg

15.89%

Copper:0.31mg

15.46%

Manganese:0.29mg

14.46%

Potassium:498.83mg

14.25%

Vitamin B3:2.77mg

13.83%

Fiber:3.22g

12.86%

Vitamin B2:0.22mg

12.67%

Vitamin B1:0.19mg

12.61%

Vitamin E:1.88mg

12.56%

Calcium:124.69mg

12.47%

Magnesium:45.44mg

11.36%

Folate:44.75µg

11.19%

Vitamin B12:0.64µg

10.62%

Phosphorus:78.75mg

7.87%

Iron:1.33mg

7.38%

Vitamin A:327.92IU

6.56%

Zinc:0.78mg

5.22%

Vitamin D:0.71µg

4.72%

Vitamin B5:0.3mg

2.97%

Selenium:1.78µg

2.55%

Vitamin K:2.56µg

2.44%

Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Bananas Beverage Drink Indian Asian

Source:Allrecipes

You May Also Like

15 min.

4

234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.

4

489kcal

White Bean and Tuna Salad

50 min.

3

371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.

2

298kcal

Spinach with Sesame and Garlic

15 min.

4

168kcal

Sweet Chili Chicken Salad

15 min.

4

391kcal

Tuna, asparagus & white bean salad

45 min.

4

109kcal

Grilled Lacinato Kale

50 min.

4

581kcal

Black Bean and Quinoa Chili