Raspberry-Banana-Yogurt Freezer Pops

Vegetarian
Gluten Free
Health score
3%
Raspberry-Banana-Yogurt Freezer Pops
15 min.
10
102kcal

Suggestions


If you’re searching for a refreshing and healthy treat that the whole family will love, look no further than these delightful Raspberry-Banana-Yogurt Freezer Pops! Perfectly sweetened with honey and bursting with fruity flavor, these popsicles are not only a delicious dessert but also a guilt-free option for those warm days when you crave something cool and satisfying.

Made with simple, wholesome ingredients, these freezer pops boast the natural goodness of fresh or frozen raspberries and the creamy richness of low-fat vanilla yogurt. The addition of banana contributes a delightful creaminess and a subtle sweetness, making them irresistibly tasty. Plus, with each pop only containing 102 calories, you can indulge without compromising your health goals!

This recipe is quick and easy, taking just 15 minutes of prep time, and it’s suitable for vegetarians and those following a gluten-free diet. Whether you’re hosting a summer gathering, looking for a fun activity to share with the kids, or simply want to treat yourself, these Raspberry-Banana-Yogurt Freezer Pops are the perfect homemade dessert for any occasion. So grab your blender and pop molds, and get ready to dive into a deliciously cool experience!

Ingredients

  •  banana 
  • 10 servings celery stalks 
  • 0.5 cup honey 
  • cup vanilla yogurt low-fat
  • cups raspberries fresh

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender

Directions

  1. Process yogurt and banana in a blender 30 seconds or until smooth. Bring raspberries and honey to a boil in a medium saucepan over medium-high heat; reduce heat to low, and simmer 5 minutes.
  2. Pour mixture through a fine wire-mesh strainer into a bowl, using back of spoon to squeeze out juice and pulp. Discard skins and seeds. Cover and chill raspberry mixture 30 minutes.
  3. Pour yogurt mixture evenly into 10 (2-oz.) pop molds. Top with raspberry mixture, and swirl, if desired. Top with lid of pop mold, and insert craft sticks, leaving 1 1/2 to 2 inches sticking out of pop. Freeze 6 hours or until sticks are solidly anchored and pops are completely frozen.
  4. Tip: For a different taste, substitute 3 cups fresh or frozen blueberries or halved strawberries.

Nutrition Facts

Calories102kcal
Protein6.64%
Fat4.76%
Carbs88.6%

Properties

Glycemic Index
16.51
Glycemic Load
9.1
Inflammation Score
-2
Nutrition Score
4.0343478218369%

Flavonoids

Cyanidin
16.48mg
Petunidin
0.11mg
Delphinidin
0.48mg
Malvidin
0.05mg
Pelargonidin
0.35mg
Peonidin
0.04mg
Catechin
1.19mg
Epigallocatechin
0.17mg
Epicatechin
1.27mg
Epigallocatechin 3-gallate
0.19mg
Apigenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.04mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:101.71kcal
5.09%
Fat:0.58g
0.89%
Saturated Fat:0.22g
1.36%
Carbohydrates:24.35g
8.12%
Net Carbohydrates:21.66g
7.87%
Sugar:20.34g
22.6%
Cholesterol:1.23mg
0.41%
Sodium:18.13mg
0.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.65%
Manganese:0.29mg
14.43%
Vitamin C:10.77mg
13.05%
Fiber:2.7g
10.79%
Calcium:52.9mg
5.29%
Phosphorus:47.03mg
4.7%
Vitamin B2:0.08mg
4.62%
Potassium:161.67mg
4.62%
Vitamin B6:0.08mg
3.95%
Magnesium:15.48mg
3.87%
Folate:13.31µg
3.33%
Vitamin B5:0.31mg
3.07%
Vitamin K:3.18µg
3.03%
Zinc:0.41mg
2.74%
Copper:0.05mg
2.56%
Vitamin E:0.33mg
2.22%
Selenium:1.53µg
2.19%
Vitamin B12:0.13µg
2.16%
Iron:0.37mg
2.05%
Vitamin B3:0.34mg
1.72%
Vitamin B1:0.03mg
1.71%
Source:My Recipes