Raspberry-Banana-Yogurt Freezer Pops

Vegetarian
Gluten Free
Health score
3%
Raspberry-Banana-Yogurt Freezer Pops
15 min.
10
102kcal

Suggestions


Indulge in a refreshing treat that’s perfect for warm days or a delightful dessert any time of the year! Our Raspberry-Banana-Yogurt Freezer Pops are not only a delicious way to satisfy your sweet tooth, but they are also vegetarian and gluten-free, making them a guilt-free option for everyone.

Imagine the vibrant flavors of ripe bananas and tangy raspberries coming together in a creamy, frozen delight. With just a handful of simple ingredients, you can whip up these delightful pops in just 15 minutes, and they’re sure to impress both kids and adults alike. Each pop is a burst of fruity goodness, with the natural sweetness of honey enhancing the flavors without overwhelming them.

These freezer pops are not only easy to make but also a healthier alternative to store-bought frozen treats. With only 102 calories per serving, you can enjoy a refreshing snack without the added sugars and preservatives. Plus, they’re a fantastic way to sneak in some fruit into your diet!

Whether you’re hosting a summer gathering, looking for a fun activity to do with the kids, or simply craving a cool dessert, these Raspberry-Banana-Yogurt Freezer Pops are the perfect solution. Get ready to savor the delightful combination of flavors and the joy of homemade treats!

Ingredients

  •  banana 
  • 10 servings craft sticks 
  • 0.5 cup honey 
  • cup vanilla yogurt low-fat
  • cups raspberries fresh

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender

Directions

  1. Process yogurt and banana in a blender 30 seconds or until smooth. Bring raspberries and honey to a boil in a medium saucepan over medium-high heat; reduce heat to low, and simmer 5 minutes.
  2. Pour mixture through a fine wire-mesh strainer into a bowl, using back of spoon to squeeze out juice and pulp. Discard skins and seeds. Cover and chill raspberry mixture 30 minutes.
  3. Pour yogurt mixture evenly into 10 (2-oz.) pop molds. Top with raspberry mixture, and swirl, if desired. Top with lid of pop mold, and insert craft sticks, leaving 1 1/2 to 2 inches sticking out of pop. Freeze 6 hours or until sticks are solidly anchored and pops are completely frozen.
  4. Tip: For a different taste, substitute 3 cups fresh or frozen blueberries or halved strawberries.

Nutrition Facts

Calories102kcal
Protein6.64%
Fat4.76%
Carbs88.6%

Properties

Glycemic Index
16.51
Glycemic Load
9.1
Inflammation Score
-2
Nutrition Score
4.0343478218369%

Flavonoids

Cyanidin
16.48mg
Petunidin
0.11mg
Delphinidin
0.48mg
Malvidin
0.05mg
Pelargonidin
0.35mg
Peonidin
0.04mg
Catechin
1.19mg
Epigallocatechin
0.17mg
Epicatechin
1.27mg
Epigallocatechin 3-gallate
0.19mg
Apigenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.04mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:101.71kcal
5.09%
Fat:0.58g
0.89%
Saturated Fat:0.22g
1.36%
Carbohydrates:24.35g
8.12%
Net Carbohydrates:21.66g
7.87%
Sugar:20.34g
22.6%
Cholesterol:1.23mg
0.41%
Sodium:18.13mg
0.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.65%
Manganese:0.29mg
14.43%
Vitamin C:10.77mg
13.05%
Fiber:2.7g
10.79%
Calcium:52.9mg
5.29%
Phosphorus:47.03mg
4.7%
Potassium:161.67mg
4.62%
Vitamin B2:0.08mg
4.62%
Vitamin B6:0.08mg
3.95%
Magnesium:15.48mg
3.87%
Folate:13.31µg
3.33%
Vitamin B5:0.31mg
3.07%
Vitamin K:3.18µg
3.03%
Zinc:0.41mg
2.74%
Copper:0.05mg
2.56%
Vitamin E:0.33mg
2.22%
Selenium:1.53µg
2.19%
Vitamin B12:0.13µg
2.16%
Iron:0.37mg
2.05%
Vitamin B3:0.34mg
1.72%
Vitamin B1:0.03mg
1.71%
Source:My Recipes