Raspberry-Banana Yogurt Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Raspberry-Banana Yogurt Salad
130 min.
2
107kcal

Suggestions


Are you looking for a refreshing and delightful treat that perfectly balances flavor and nutrition? Look no further than our Raspberry-Banana Yogurt Salad! This vibrant dish is not only a feast for the eyes but also a guilt-free indulgence that caters to a variety of dietary preferences. Whether you're vegetarian, vegan, gluten-free, or following a low FODMAP diet, this recipe has you covered.

Imagine the sweet and tangy burst of fresh raspberries combined with the creamy texture of yogurt and the natural sweetness of ripe bananas. This salad is a fantastic way to enjoy a light snack or a delicious side dish that can elevate any meal. With just a few simple ingredients and minimal preparation time, you can whip up this delightful salad in no time.

Perfect for warm days or as a refreshing starter for your next gathering, the Raspberry-Banana Yogurt Salad is not only low in calories but also packed with essential nutrients. Each serving is a mere 107 calories, making it an ideal choice for those mindful of their caloric intake. Plus, the vibrant colors and textures make it an eye-catching addition to your table.

So, gather your ingredients and get ready to impress your friends and family with this deliciously healthy treat that everyone can enjoy!

Ingredients

  • 0.8 cup water boiling
  • 1.5 teaspoons raspberries sugar-free raspberry-flavored (4-serving size)
  • oz raspberries red yoplait®
  • 0.5 cup raspberries fresh thawed drained well ( and )
  • small banana sliced

Equipment

  • bowl

Directions

  1. In small bowl, pour boiling water over gelatin; stir until gelatin is dissolved. Stir in yogurt; gently stir in raspberries and banana.
  2. Pour into two 6-ounce custard cups.
  3. Refrigerate about 2 hours or until set.

Nutrition Facts

Calories107kcal
Protein6.64%
Fat7.1%
Carbs86.26%

Properties

Glycemic Index
66.39
Glycemic Load
7.26
Inflammation Score
-5
Nutrition Score
10.031739198643%

Flavonoids

Cyanidin
54.35mg
Petunidin
0.37mg
Delphinidin
1.57mg
Malvidin
0.15mg
Pelargonidin
1.16mg
Peonidin
0.14mg
Catechin
4.64mg
Epigallocatechin
0.55mg
Epicatechin
4.19mg
Epigallocatechin 3-gallate
0.64mg
Kaempferol
0.13mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:106.69kcal
5.33%
Fat:0.94g
1.44%
Saturated Fat:0.08g
0.49%
Carbohydrates:25.64g
8.55%
Net Carbohydrates:16.61g
6.04%
Sugar:11.41g
12.68%
Cholesterol:0mg
0%
Sodium:6.13mg
0.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.98g
3.95%
Manganese:0.93mg
46.6%
Vitamin C:35.5mg
43.04%
Fiber:9.03g
36.13%
Vitamin B6:0.25mg
12.53%
Potassium:360.1mg
10.29%
Magnesium:40.65mg
10.16%
Vitamin K:9.51µg
9.06%
Folate:35.04µg
8.76%
Copper:0.16mg
8.02%
Vitamin E:1.08mg
7.22%
Vitamin B5:0.56mg
5.59%
Iron:0.95mg
5.28%
Vitamin B3:1.05mg
5.23%
Vitamin B2:0.08mg
4.82%
Phosphorus:45.55mg
4.55%
Zinc:0.58mg
3.89%
Vitamin B1:0.05mg
3.58%
Calcium:34.87mg
3.49%
Vitamin A:71.51IU
1.43%
Selenium:0.74µg
1.06%