Raspberry-Banana Yogurt Smoothies

Vegetarian
Gluten Free
Health score
57%
Raspberry-Banana Yogurt Smoothies
5 min.
2
250kcal

Suggestions


Start your day on a deliciously healthy note with our Raspberry-Banana Yogurt Smoothies! This vibrant and refreshing drink is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect choice for breakfast, brunch, or a mid-morning snack. With a delightful blend of sweet bananas and tangy raspberries, each sip is bursting with flavor and essential nutrients.

In just 5 minutes, you can whip up this easy-to-make smoothie that serves two, making it ideal for sharing with a friend or loved one. The combination of creamy soymilk and French vanilla yogurt adds a luscious texture, while the frozen raspberries provide a refreshing chill that will awaken your senses. Plus, this recipe is vegetarian and gluten-free, catering to a variety of dietary preferences.

With only 250 calories per serving, you can indulge guilt-free while enjoying a balanced mix of protein, healthy fats, and carbohydrates. Whether you're rushing out the door or taking a moment to savor your morning, these smoothies are a convenient and nutritious option that will keep you energized throughout the day. So grab your blender and get ready to blend up a delightful treat that will leave you feeling satisfied and revitalized!

Ingredients

  • cup banana sliced
  • cup raspberries frozen organic
  • 1.5 cups soymilk 
  • oz vanilla yogurt french yoplait®

Equipment

  • food processor
  • blender

Directions

  1. Place ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories250kcal
Protein16.88%
Fat18.14%
Carbs64.98%

Properties

Glycemic Index
57.1
Glycemic Load
10.95
Inflammation Score
-7
Nutrition Score
21.717826200568%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
5.36mg
Epigallocatechin
0.28mg
Epicatechin
2.13mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:249.89kcal
12.49%
Fat:5.22g
8.04%
Saturated Fat:1.15g
7.16%
Carbohydrates:42.08g
14.03%
Net Carbohydrates:35.53g
12.92%
Sugar:28.02g
31.13%
Cholesterol:4.25mg
1.42%
Sodium:145.98mg
6.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.93g
21.87%
Vitamin C:35.67mg
43.24%
Calcium:411.98mg
41.2%
Vitamin B12:2.36µg
39.37%
Vitamin B6:0.76mg
37.95%
Vitamin B2:0.6mg
35.34%
Vitamin B3:6.78mg
33.88%
Vitamin E:5.07mg
33.83%
Manganese:0.61mg
30.4%
Fiber:6.56g
26.23%
Folate:93.6µg
23.4%
Potassium:794.93mg
22.71%
Copper:0.34mg
17.06%
Vitamin A:799.98IU
16%
Phosphorus:148.72mg
14.87%
Vitamin D:2.12µg
14.16%
Selenium:9.11µg
13.01%
Vitamin B1:0.19mg
12.53%
Magnesium:47.06mg
11.76%
Zinc:1.5mg
9.97%
Vitamin B5:0.92mg
9.17%
Iron:1.54mg
8.53%
Vitamin K:5.14µg
4.9%