Raspberry-Barbecue Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Raspberry-Barbecue Chicken
19 min.
4
261kcal

Suggestions


Are you ready to elevate your grilling game with a delightful twist? Introducing Raspberry-Barbecue Chicken, a dish that perfectly marries the sweet and tangy flavors of raspberry with the smoky goodness of barbecue. This recipe is not only a feast for the taste buds but also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. In just 19 minutes, you can whip up a meal that serves four, making it an ideal choice for a quick lunch or a satisfying dinner.

Imagine succulent chicken breasts, seasoned with a hint of Creole spice, grilled to perfection, and brushed with a luscious raspberry-barbecue sauce that adds a burst of flavor in every bite. With only 261 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re hosting a summer barbecue or simply looking for a delicious weeknight dinner, this recipe is sure to impress your family and friends.

So fire up the grill, gather your ingredients, and get ready to enjoy a meal that’s as nutritious as it is delicious. Your taste buds will thank you!

Ingredients

  • servings barbecue sauce 
  •  chicken breast 
  • teaspoon creole seasoning 
  • leaf flat parsley fresh

Equipment

  • grill

Directions

  1. Sprinkle chicken evenly with Creole seasoning.
  2. Spray cold cooking grate of a grill with cooking spray.
  3. Place cooking grate on grill; grill chicken, covered with grill lid, over medium-high heat (350 to 40
  4. minutes on each side or until done, brushing Raspberry-Barbecue Sauce evenly on 1 side of chicken during the last 2 minutes of grilling.
  5. Serve with remaining sauce.
  6. Garnish, if desired.
  7. Note: For testing purposes only, we used Tony Chachere's Original Creole Seasoning.

Nutrition Facts

Calories261kcal
Protein77.33%
Fat21.54%
Carbs1.13%

Properties

Glycemic Index
16
Glycemic Load
0.05
Inflammation Score
-5
Nutrition Score
20.838695748993%

Flavonoids

Apigenin
0.54mg
Myricetin
0.04mg

Nutrients percent of daily need

Calories:261.04kcal
13.05%
Fat:5.95g
9.15%
Saturated Fat:1.3g
8.12%
Carbohydrates:0.71g
0.24%
Net Carbohydrates:0.55g
0.2%
Sugar:0.39g
0.43%
Cholesterol:144.64mg
48.21%
Sodium:272.75mg
11.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.06g
96.11%
Vitamin B3:23.62mg
118.12%
Selenium:72.38µg
103.4%
Vitamin B6:1.71mg
85.3%
Phosphorus:476.41mg
47.64%
Vitamin B5:3.22mg
32.23%
Potassium:849.97mg
24.28%
Magnesium:59.78mg
14.94%
Vitamin B2:0.23mg
13.61%
Vitamin B1:0.15mg
9.78%
Zinc:1.33mg
8.85%
Vitamin B12:0.45µg
7.53%
Vitamin A:299.15IU
5.98%
Iron:0.9mg
4.98%
Vitamin K:4.97µg
4.73%
Vitamin C:3.43mg
4.16%
Vitamin E:0.59mg
3.92%
Copper:0.06mg
3.2%
Folate:9.97µg
2.49%
Manganese:0.05mg
2.28%
Vitamin D:0.23µg
1.51%
Calcium:12.72mg
1.27%
Source:My Recipes