Raspberry-Barbecue Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Raspberry-Barbecue Chicken
19 min.
4
261kcal

Suggestions


If you're in search of a dish that combines the vibrant, tangy sweetness of raspberries with the smoky flavor of barbecue, look no further than our Raspberry-Barbecue Chicken. This delightful recipe is not only a feast for the taste buds but also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. Perfectly grilled chicken breasts infused with Creole seasoning create an irresistible flavor profile that will leave your guests asking for more!

In just under 20 minutes, you can whip up this mouthwatering main course, making it ideal for a quick lunch or a cozy dinner after a busy day. With only 261 calories per serving, it’s a guilt-free treat that offers a satisfying and nutritious meal for you and your loved ones. Serve it with the luscious Raspberry-Barbecue Sauce on the side for an extra burst of flavor, and don't forget a sprinkle of fresh flat parsley for that beautiful finishing touch!

This recipe is a great way to add a twist to your grilling repertoire. Imagine the delight on the faces of your family and friends as they savor each tender bite of chicken, perfectly glazed with our unique sauce. So fire up your grill and get ready to impress with this innovative blend of sweet and savory that will surely become a favorite in your collection!

Ingredients

  • servings raspberry-barbecue sauce 
  •  skinned and boned chicken breasts 
  • teaspoon creole seasoning 
  • leaf garnish: flat parsley sprigs fresh

Equipment

  • grill

Directions

  1. Sprinkle chicken evenly with Creole seasoning.
  2. Spray cold cooking grate of a grill with cooking spray.
  3. Place cooking grate on grill; grill chicken, covered with grill lid, over medium-high heat (350 to 40
  4. minutes on each side or until done, brushing Raspberry-Barbecue Sauce evenly on 1 side of chicken during the last 2 minutes of grilling.
  5. Serve with remaining sauce.
  6. Garnish, if desired.
  7. Note: For testing purposes only, we used Tony Chachere's Original Creole Seasoning.

Nutrition Facts

Calories261kcal
Protein77.33%
Fat21.54%
Carbs1.13%

Properties

Glycemic Index
16
Glycemic Load
0.05
Inflammation Score
-5
Nutrition Score
20.838695748993%

Flavonoids

Apigenin
0.54mg
Myricetin
0.04mg

Nutrients percent of daily need

Calories:261.04kcal
13.05%
Fat:5.95g
9.15%
Saturated Fat:1.3g
8.12%
Carbohydrates:0.71g
0.24%
Net Carbohydrates:0.55g
0.2%
Sugar:0.39g
0.43%
Cholesterol:144.64mg
48.21%
Sodium:272.75mg
11.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.06g
96.11%
Vitamin B3:23.62mg
118.12%
Selenium:72.38µg
103.4%
Vitamin B6:1.71mg
85.3%
Phosphorus:476.41mg
47.64%
Vitamin B5:3.22mg
32.23%
Potassium:849.97mg
24.28%
Magnesium:59.78mg
14.94%
Vitamin B2:0.23mg
13.61%
Vitamin B1:0.15mg
9.78%
Zinc:1.33mg
8.85%
Vitamin B12:0.45µg
7.53%
Vitamin A:299.15IU
5.98%
Iron:0.9mg
4.98%
Vitamin K:4.97µg
4.73%
Vitamin C:3.43mg
4.16%
Vitamin E:0.59mg
3.92%
Copper:0.06mg
3.2%
Folate:9.97µg
2.49%
Manganese:0.05mg
2.28%
Vitamin D:0.23µg
1.51%
Calcium:12.72mg
1.27%
Source:My Recipes